BreakfastLunch

Vegan Baked Beans on Toast

Name: Vegan Baked Beans on Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 porciji
Cuisine: british
Ingredients: 400 g cannellini beans canned, drained and rinsed; 400 g chopped tomatoes canned; 0,5 kos onion finely chopped; 2 strok garlic minced; 2 žlica tomato paste; 1 žlica maple syrup; 1 žlička vegan Worcestershire sauce; 0,5 žlička smoked paprika; 120 ml vegetable broth; 1 žlica olive oil; 1 ščepec salt; 1 ščepec black pepper freshly ground; 4 kos bread for toasting

This recipe delivers hearty, flavorful baked beans simmered in a rich tomato sauce, perfect for a satisfying breakfast or a quick lunch. Served simply over toasted bread, it's a comforting and easy-to-prepare meal.

Izvirni recept avtorja Forkin

Skupni čas: 40 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 602 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

400 gcannellini beans, canned, drained and rinsed
400 gchopped tomatoes, canned
0,5 kosonion, finely chopped
2 strokgarlic, minced
2 žlicatomato paste
1 žlicamaple syrup
1 žličkavegan Worcestershire sauce
0,5 žličkasmoked paprika
120 mlvegetable broth
1 žlicaolive oil
1 ščepecsalt
1 ščepecblack pepper, freshly ground
4 kosbread, for toasting

Oprema

toaster · wooden spoon · medium saucepan

Postopek

Korak za korakom

1
Heat the olive oil in a medium saucepan over medium heat.
Približno 1 min
2
Add the onion and cook for 5-7 minutes, stirring occasionally, until softened and translucent.
Približno 7 min
3
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
4
Add the tomato paste, maple syrup, vegan Worcestershire sauce, and smoked paprika to the saucepan.
Približno 1 min
5
Cook for 2 minutes, stirring constantly, to deepen the flavors.
Približno 2 min
6
Pour in the chopped tomatoes and vegetable broth, then add the cannellini beans.
Približno 1 min
7
Season with salt and black pepper.
Kuharjeva opomba: Adjust seasoning to your preference.
8
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 20 minutes, stirring occasionally.
Približno 20 min
Kuharjeva opomba: This allows the flavors to meld and the sauce to thicken.
9
While the beans are simmering, toast the bread to your desired crispness.
Približno 3 min
10
Serve the hot baked beans generously over the toasted bread.
Približno 1 min

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 601,8kcal
Beljakovine: 28,9g
Ogljikovi hidrati: 103,3g
Maščobe: 10,1g
Vlaknine: 17,3g
Sladkorji: 19,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover baked beans in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, or in the microwave.