LunchDinnerMain Course

Vegan Brazilian Feijoada

Name: Vegan Brazilian Feijoada
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcije
Cuisine: brazilian
Ingredients: 400 g black bean canned, rinsed and drained; 200 g smoked tofu diced; 1 kos yellow onion chopped; 3 strok garlic minced; 1 kos bell pepper red, diced; 1 kos tomato diced; 750 ml vegetable broth; 1 kos bay leaf; 1 žlička cumin ground; 0,5 žlička smoked paprika; 1 žlica olive oil; 150 g collard greens thinly sliced; 0,5 kos orange sliced; 2 žlica fresh cilantro chopped (neobvezno); 1 žlička salt; 0,5 žlička black pepper ground; 1 skodelica brown rice cooked, for serving

This hearty vegan feijoada is a comforting and flavorful black bean stew, inspired by the traditional Brazilian dish. It features smoked tofu, a medley of vegetables, and a rich, savory broth, perfect for a satisfying meal.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 25 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 481 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

400 gblack bean, canned, rinsed and drained
200 gsmoked tofu, diced
1 kosyellow onion, chopped
3 strokgarlic, minced
1 kosbell pepper, red, diced
1 kostomato, diced
750 mlvegetable broth
1 kosbay leaf
1 žličkacumin, ground
0,5 žličkasmoked paprika
1 žlicaolive oil
1 žličkasalt
0,5 žličkablack pepper, ground

garnish

150 gcollard greens, thinly sliced
0,5 kosorange, sliced
2 žlicafresh cilantro, chopped(neobvezno)

accompaniment

1 skodelicabrown rice, cooked, for serving

Oprema

frying pan · knife · cutting board · large pot · Dutch oven

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the diced smoked tofu and cook for 5-7 minutes, stirring occasionally, until lightly browned and slightly crispy.
Približno 7 min
Kuharjeva opomba: Browning the tofu adds a deeper, more savory flavor to the stew.
3
Remove the tofu from the pot and set aside, leaving any residual oil in the pot.
Približno 1 min
4
Add the chopped yellow onion to the pot and sauté for 5 minutes until softened and translucent.
Približno 5 min
5
Stir in the minced garlic and diced bell pepper, cooking for another 3-4 minutes until fragrant.
Približno 4 min
6
Add the diced tomato, ground cumin, and smoked paprika, cooking for 2 minutes to allow the flavors to meld.
Približno 2 min
7
Pour in the vegetable broth and add the bay leaf, black beans, salt, and black pepper.
Približno 1 min
8
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to develop.
Približno 30 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
9
Return the cooked smoked tofu to the pot and simmer for an additional 5-10 minutes.
Približno 10 min
10
While the feijoada simmers, gently sauté the thinly sliced collard greens in a separate pan with a splash of olive oil until wilted, about 5 minutes.
Približno 5 min
Kuharjeva opomba: Do not overcook the collard greens; they should still have a slight bite.
11
Remove the bay leaf from the feijoada.
12
Serve the vegan feijoada hot over cooked brown rice, garnished with the sautéed collard greens, orange slices, and fresh cilantro if desired.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 480,6kcal
Beljakovine: 23,9g
Ogljikovi hidrati: 75g
Maščobe: 10,9g
Vlaknine: 14,5g
Sladkorji: 8,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover feijoada in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water or broth if needed, until warmed through.