Vegan Burrito Bowl with Brown Rice
This hearty vegan burrito bowl features seasoned brown rice, black beans, corn, and fresh vegetables. It's a customizable and satisfying meal perfect for a quick lunch or dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 488 kcal
Priprava
Sestavine
Sestavine
- 1 skodelicabrown rice, uncooked
- 2 skodelicavegetable broth
- 425 gblack beans, canned, rinsed and drained
- 1,5 skodelicacorn, fresh or frozen
- 0,5 kosred onion, diced
- 1 kosbell pepper, any color, diced
- 1 kosavocado, diced
- 1 koslime, juiced
- 0,25 skodelicafresh cilantro, chopped
- 1 žličkachili powder
- 1 žličkacumin
- 0,5 žličkagarlic powder
- 0,5 žličkasalt
- 0,25 žličkablack pepper
- 1 žlicaolive oil
garnish
- 0,5 skodelicasalsa(neobvezno)
Oprema
saucepan · knife · skillet · cutting_board
Postopek
Korak za korakom
- 1
Cook the brown rice: Combine brown rice and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until liquid is absorbed and rice is tender.
Približno 30 min
- 2
While the rice cooks, prepare the vegetables. Dice the red onion and bell pepper.
Približno 5 min
- 3
Heat olive oil in a large skillet over medium heat. Add the diced red onion and bell pepper and sauté for 5-7 minutes until softened.
Približno 7 min
- 4
Stir in the black beans, corn, chili powder, cumin, garlic powder, salt, and black pepper. Cook for another 3-5 minutes, stirring occasionally, until heated through and spices are fragrant.
Približno 5 min
Kuharjeva opomba: If using frozen corn, ensure it's fully thawed before adding.
- 5
Once the rice is cooked, fluff it with a fork. Divide the rice among four serving bowls.
Približno 1 min
- 6
Top the rice with the black bean and corn mixture. Add diced avocado and chopped fresh cilantro to each bowl.
Približno 2 min
- 7
Squeeze fresh lime juice over the bowls. Serve immediately, with salsa if desired.
Na porcijo
Hranilne vrednosti
- Kalorije
- 487,6kcal
- Beljakovine
- 17,7g
- Ogljikovi hidrati
- 84g
- Maščobe
- 12,2g
- Vlaknine
- 16,4g
- Sladkorji
- 9,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover components separately in airtight containers in the refrigerator.
Reheat rice and bean mixture gently in a microwave or on the stovetop. Add fresh avocado and cilantro after reheating.