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Forkin
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Vegan Burrito Bowl with Brown Rice

This hearty vegan burrito bowl features seasoned brown rice, black beans, corn, and fresh vegetables. It's a customizable and satisfying meal perfect for a quick lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas
50 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
488 kcal
VeganskoVegetarijanskoBrez glutena
Vegan Burrito Bowl with Brown Rice

Priprava

Sestavine

Sestavine

  • 1 skodelicabrown rice, uncooked
  • 2 skodelicavegetable broth
  • 425 gblack beans, canned, rinsed and drained
  • 1,5 skodelicacorn, fresh or frozen
  • 0,5 kosred onion, diced
  • 1 kosbell pepper, any color, diced
  • 1 kosavocado, diced
  • 1 koslime, juiced
  • 0,25 skodelicafresh cilantro, chopped
  • 1 žličkachili powder
  • 1 žličkacumin
  • 0,5 žličkagarlic powder
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper
  • 1 žlicaolive oil

garnish

  • 0,5 skodelicasalsa(neobvezno)

Oprema

saucepan · knife · skillet · cutting_board

Postopek

Korak za korakom

  1. 1

    Cook the brown rice: Combine brown rice and vegetable broth in a medium saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 25-30 minutes, or until liquid is absorbed and rice is tender.

    Približno 30 min

  2. 2

    While the rice cooks, prepare the vegetables. Dice the red onion and bell pepper.

    Približno 5 min

  3. 3

    Heat olive oil in a large skillet over medium heat. Add the diced red onion and bell pepper and sauté for 5-7 minutes until softened.

    Približno 7 min

  4. 4

    Stir in the black beans, corn, chili powder, cumin, garlic powder, salt, and black pepper. Cook for another 3-5 minutes, stirring occasionally, until heated through and spices are fragrant.

    Približno 5 min

    Kuharjeva opomba: If using frozen corn, ensure it's fully thawed before adding.

  5. 5

    Once the rice is cooked, fluff it with a fork. Divide the rice among four serving bowls.

    Približno 1 min

  6. 6

    Top the rice with the black bean and corn mixture. Add diced avocado and chopped fresh cilantro to each bowl.

    Približno 2 min

  7. 7

    Squeeze fresh lime juice over the bowls. Serve immediately, with salsa if desired.

Na porcijo

Hranilne vrednosti

72%Ocena
Kalorije
487,6kcal
Beljakovine
17,7g
Ogljikovi hidrati
84g
Maščobe
12,2g
Vlaknine
16,4g
Sladkorji
9,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover components separately in airtight containers in the refrigerator.

Pogrevanje

Reheat rice and bean mixture gently in a microwave or on the stovetop. Add fresh avocado and cilantro after reheating.