Vegan Caponata
This classic Sicilian caponata features tender fried eggplant combined with a sweet and sour tomato sauce. It's a flavorful and versatile dish, perfect as a side or an appetizer.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 5 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 225 kcal
Informacije o alergenih: lahko vsebuje zelena in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 500 geggplant, diced into 1-inch cubes
- 1 kosyellow onion, finely chopped
- 2 koscelery stalk, finely chopped
- 400 gcrushed tomato
- 50 ggreen olive, pitted and roughly chopped
- 2 žlicacaper, rinsed and drained
- 2 žlicared wine vinegar
- 1 žlicagranulated sugar
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
for frying
- 60 mlolive oil
garnish
- 2 žlicafresh basil, chopped(neobvezno)
Oprema
large skillet · paper towels · colander
Postopek
Korak za korakom
- 1
Place the diced eggplant in a colander, sprinkle generously with salt, and let it sit for 20-30 minutes to draw out excess moisture.
Približno 25 min
Kuharjeva opomba: Salting helps remove bitterness and prevents the eggplant from absorbing too much oil during frying.
- 2
After resting, rinse the eggplant thoroughly under cold water and pat it very dry with paper towels.
Približno 2 min
- 3
Heat half of the olive oil in a large skillet or pot over medium-high heat.
Približno 1 min
- 4
Add the eggplant in batches, if necessary, and fry until golden brown and tender on all sides.
Približno 10 min
Kuharjeva opomba: Avoid overcrowding the pan to ensure even browning.
- 5
Remove the fried eggplant from the skillet and set aside on a plate lined with paper towels to drain excess oil.
Približno 1 min
- 6
Reduce the heat to medium and add the remaining olive oil to the same skillet.
- 7
Add the onion and celery to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.
Približno 6 min
- 8
Stir in the crushed tomatoes, green olives, capers, red wine vinegar, and sugar.
Približno 1 min
- 9
Bring the sauce to a gentle simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, allowing the flavors to meld.
Približno 18 min
- 10
Uncover the skillet, add the fried eggplant back into the sauce, and gently stir to combine.
Približno 1 min
- 11
Season with salt and black pepper to taste.
Kuharjeva opomba: Adjust sweetness and acidity if needed by adding a little more sugar or vinegar.
- 12
Serve warm or at room temperature, garnished with fresh basil if desired.
Kuharjeva opomba: Caponata often tastes even better the next day.
Na porcijo
Hranilne vrednosti
- Kalorije
- 224,7kcal
- Beljakovine
- 3g
- Ogljikovi hidrati
- 19,8g
- Maščobe
- 16,3g
- Vlaknine
- 6,5g
- Sladkorji
- 12,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover caponata in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat until warmed through, or microwave in short bursts.