Vegan Chickpea Omelette (Besan Chilla)
This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.
Izvirni recept avtorja Forkin
- Skupni čas
- 30 min
- Porcije
- 2
- Zahtevnost
- Lahko
- Na porcijo
- 386 kcal
Priprava
Sestavine
- 120 gchickpea flour
- 240 mlwater
- 0,25 kosred onion, finely chopped
- 0,5 kostomato, finely chopped
- 0,5 kosgreen chili, finely chopped
- 0,5 žličkafresh ginger, grated
- 2 žlicafresh cilantro, chopped
- 0,25 žličkaturmeric powder
- 0,5 žličkacumin powder
- 0,25 žličkared chili powder(neobvezno)
- 0,5 žličkasalt
- 2 žlicaoil
Oprema
ladle · whisk · large bowl · non-stick pan
Postopek
Korak za korakom
- 1
In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.
Približno 2 min
Kuharjeva opomba: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.
- 2
Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.
Približno 5 min
Kuharjeva opomba: Adjust the amount of green chili and red chili powder to your preferred spice level.
- 3
Mix all the ingredients thoroughly until well combined.
Približno 1 min
- 4
Heat half of the oil in a non-stick pan or griddle over medium heat.
Približno 1 min
Kuharjeva opomba: A well-heated pan is crucial for a crisp chilla.
- 5
Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.
Približno 1 min
Kuharjeva opomba: Use the back of a ladle or spoon to gently spread the batter.
- 6
Cook for 3-4 minutes until the edges start to crisp and the top looks set.
Približno 4 min
- 7
Drizzle a little oil around the edges and carefully flip the chilla.
- 8
Cook for another 2-3 minutes on the second side until golden brown and cooked through.
Približno 3 min
- 9
Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.
Približno 3 min
- 10
Serve the vegan chickpea omelettes hot with chutney or yogurt.
Na porcijo
Hranilne vrednosti
- Kalorije
- 386kcal
- Beljakovine
- 14g
- Ogljikovi hidrati
- 39,1g
- Maščobe
- 19,5g
- Vlaknine
- 7,7g
- Sladkorji
- 8,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover chillas in an airtight container in the refrigerator.
Reheat gently in a dry non-stick pan or microwave until warm.