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Vegan Chickpea Omelette (Besan Chilla)

This savory and protein-rich chickpea flour pancake, known as Besan Chilla, makes for a quick and satisfying meal. It's naturally vegan and gluten-free, packed with vegetables and aromatic spices.

Izvirni recept avtorja Forkin

Skupni čas
30 min
Porcije
2
Zahtevnost
Lahko
Na porcijo
386 kcal
VeganskoVegetarijanskoBrez glutena
Vegan Chickpea Omelette (Besan Chilla)

Priprava

Sestavine

  • 120 gchickpea flour
  • 240 mlwater
  • 0,25 kosred onion, finely chopped
  • 0,5 kostomato, finely chopped
  • 0,5 kosgreen chili, finely chopped
  • 0,5 žličkafresh ginger, grated
  • 2 žlicafresh cilantro, chopped
  • 0,25 žličkaturmeric powder
  • 0,5 žličkacumin powder
  • 0,25 žličkared chili powder(neobvezno)
  • 0,5 žličkasalt
  • 2 žlicaoil

Oprema

ladle · whisk · large bowl · non-stick pan

Postopek

Korak za korakom

  1. 1

    In a large bowl, whisk together the chickpea flour and water until a smooth, lump-free batter forms.

    Približno 2 min

    Kuharjeva opomba: Ensure the batter is not too thick or too thin; it should have a pourable consistency like pancake batter.

  2. 2

    Add the red onion, tomato, green chili, fresh ginger, fresh cilantro, turmeric powder, cumin powder, red chili powder (if using), and salt to the batter.

    Približno 5 min

    Kuharjeva opomba: Adjust the amount of green chili and red chili powder to your preferred spice level.

  3. 3

    Mix all the ingredients thoroughly until well combined.

    Približno 1 min

  4. 4

    Heat half of the oil in a non-stick pan or griddle over medium heat.

    Približno 1 min

    Kuharjeva opomba: A well-heated pan is crucial for a crisp chilla.

  5. 5

    Pour about half of the batter onto the hot pan and spread it evenly into a circular shape, about 6-8 inches in diameter.

    Približno 1 min

    Kuharjeva opomba: Use the back of a ladle or spoon to gently spread the batter.

  6. 6

    Cook for 3-4 minutes until the edges start to crisp and the top looks set.

    Približno 4 min

  7. 7

    Drizzle a little oil around the edges and carefully flip the chilla.

  8. 8

    Cook for another 2-3 minutes on the second side until golden brown and cooked through.

    Približno 3 min

  9. 9

    Remove the cooked chilla from the pan and repeat with the remaining batter, adding more oil if needed.

    Približno 3 min

  10. 10

    Serve the vegan chickpea omelettes hot with chutney or yogurt.

Na porcijo

Hranilne vrednosti

76%Ocena
Kalorije
386kcal
Beljakovine
14g
Ogljikovi hidrati
39,1g
Maščobe
19,5g
Vlaknine
7,7g
Sladkorji
8,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover chillas in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a dry non-stick pan or microwave until warm.