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Forkin
Main CourseDinner

Vegan Djuvec

A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.

Izvirni recept avtorja Forkin

Skupni čas
1 h 10 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
420 kcal
VeganskoVegetarijanskoBrez glutena
Vegan Djuvec

Priprava

Sestavine

Sestavine

  • 3 žlicaolive oil
  • 1 kosyellow onion, chopped
  • 3 strokgarlic, minced
  • 2 koscarrot, sliced into rounds
  • 1 kosred bell pepper, chopped
  • 1 koszucchini, chopped
  • 1 koseggplant, chopped
  • 1 žlicasweet paprika
  • 0,5 žličkahot paprika(neobvezno)
  • 400 gcanned diced tomato
  • 750 mlvegetable broth
  • 200 glong-grain white rice, rinsed
  • 150 gfrozen peas
  • 1 žličkasalt, or to taste
  • 0,5 žličkablack pepper, freshly ground

garnish

  • 0,25 skodelicafresh parsley, chopped

Oprema

large pot · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Približno 2 min

  2. 2

    Add the chopped onion and cook until softened and translucent, about 5-7 minutes.

    Približno 7 min

    Kuharjeva opomba: Stir occasionally to prevent the onion from browning too much.

  3. 3

    Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.

    Približno 2 min

  4. 4

    Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.

    Približno 10 min

  5. 5

    Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Cooking the spices briefly helps to bloom their flavor.

  6. 6

    Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.

    Približno 5 min

  7. 7

    Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.

    Približno 1 min

  8. 8

    After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.

    Približno 1 min

    Kuharjeva opomba: Adding the peas near the end keeps them bright green and prevents them from getting mushy.

  9. 9

    Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.

    Približno 10 min

    Kuharjeva opomba: If it looks too dry, you can add a small splash of water or broth.

  10. 10

    Remove the pot from the heat and let it rest, covered, for 5 minutes.

    Približno 5 min

    Kuharjeva opomba: Resting allows the flavors to meld and the remaining liquid to be absorbed.

  11. 11

    Stir in most of the fresh parsley, saving some for garnish, and serve hot.

    Približno 1 min

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
419,8kcal
Beljakovine
10,5g
Ogljikovi hidrati
70,2g
Maščobe
12,1g
Vlaknine
9,1g
Sladkorji
14,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftovers in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.