Vegan Djuvec
A hearty and nutritious Balkan vegetable stew, packed with a colorful mix of seasonal produce and rice. This one-pot dish is simple to prepare and makes for a deeply satisfying and complete vegan meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 10 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 420 kcal
Priprava
Sestavine
Sestavine
- 3 žlicaolive oil
- 1 kosyellow onion, chopped
- 3 strokgarlic, minced
- 2 koscarrot, sliced into rounds
- 1 kosred bell pepper, chopped
- 1 koszucchini, chopped
- 1 koseggplant, chopped
- 1 žlicasweet paprika
- 0,5 žličkahot paprika(neobvezno)
- 400 gcanned diced tomato
- 750 mlvegetable broth
- 200 glong-grain white rice, rinsed
- 150 gfrozen peas
- 1 žličkasalt, or to taste
- 0,5 žličkablack pepper, freshly ground
garnish
- 0,25 skodelicafresh parsley, chopped
Oprema
large pot · cutting board · knife
Postopek
Korak za korakom
- 1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 2 min
- 2
Add the chopped onion and cook until softened and translucent, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Stir occasionally to prevent the onion from browning too much.
- 3
Stir in the minced garlic and sliced carrots and cook for another 2 minutes until the garlic is fragrant.
Približno 2 min
- 4
Add the chopped red bell pepper, zucchini, and eggplant to the pot. Sauté for 8-10 minutes, stirring occasionally, until the vegetables begin to soften.
Približno 10 min
- 5
Stir in the sweet paprika and optional hot paprika, and cook for 1 minute until fragrant.
Približno 1 min
Kuharjeva opomba: Cooking the spices briefly helps to bloom their flavor.
- 6
Pour in the diced tomatoes and vegetable broth. Season with salt and black pepper, then bring the mixture to a boil.
Približno 5 min
- 7
Stir in the rinsed rice. Reduce the heat to low, cover the pot, and let it simmer gently.
Približno 1 min
- 8
After 15 minutes of simmering, stir in the frozen peas. Replace the lid and continue to cook.
Približno 1 min
Kuharjeva opomba: Adding the peas near the end keeps them bright green and prevents them from getting mushy.
- 9
Simmer for another 5-10 minutes, or until the rice is tender and has absorbed most of the liquid. The stew should be thick but still moist.
Približno 10 min
Kuharjeva opomba: If it looks too dry, you can add a small splash of water or broth.
- 10
Remove the pot from the heat and let it rest, covered, for 5 minutes.
Približno 5 min
Kuharjeva opomba: Resting allows the flavors to meld and the remaining liquid to be absorbed.
- 11
Stir in most of the fresh parsley, saving some for garnish, and serve hot.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 419,8kcal
- Beljakovine
- 10,5g
- Ogljikovi hidrati
- 70,2g
- Maščobe
- 12,1g
- Vlaknine
- 9,1g
- Sladkorji
- 14,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftovers in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water if needed.