Vegan Gemista (Stuffed Vegetables)
A classic Greek dish featuring hollowed-out vegetables like tomatoes and bell peppers, filled with a savory mixture of rice, herbs, and spices. This vegan version is hearty, flavorful, and perfect for a main course.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 45 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 391 kcal
Priprava
Sestavine
vegetables
- 4 koslarge tomato
- 2 kosbell pepper, halved
filling
- 1 kosyellow onion, finely chopped
- 2 strokgarlic, minced
- 0,75 skodelicashort grain rice, rinsed
- 0,5 skodelicatomato pulp, from scooped tomatoes
- 0,25 skodelicafresh parsley, chopped
- 2 žlicafresh mint, chopped
- 1 žličkadried oregano
- 0,25 skodelicaolive oil
liquid
- 0,5 skodelicawater
seasoning
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
side
- 2 kospotato, peeled and quartered
Oprema
spoon · large bowl · aluminum foil · baking dish · cutting board · knife
Postopek
Korak za korakom
- 1
Preheat your oven to 180°C (350°F).
Približno 10 min
- 2
Wash the tomatoes and bell peppers. Carefully slice off the top of each tomato and scoop out the pulp, reserving it for the filling. Remove the seeds and membranes from the bell peppers.
Približno 10 min
Kuharjeva opomba: Use a spoon or small knife to carefully scoop out the tomato pulp without piercing the skin.
- 3
In a large bowl, combine the chopped onion, minced garlic, rinsed rice, reserved tomato pulp, chopped parsley, chopped mint, and dried oregano.
Približno 5 min
- 4
Add the olive oil, salt, and black pepper to the filling mixture and stir well to combine all ingredients.
Približno 2 min
- 5
Evenly fill each hollowed tomato and bell pepper with the rice mixture, leaving a little space at the top for the rice to expand.
Približno 5 min
Kuharjeva opomba: Do not overfill, or the rice may not cook properly.
- 6
Arrange the stuffed vegetables in a large baking dish. Place the potato quarters around the vegetables.
Približno 3 min
- 7
Pour the water into the bottom of the baking dish.
Približno 1 min
- 8
Cover the baking dish tightly with aluminum foil.
Približno 1 min
- 9
Bake for 45 minutes, then remove the foil and continue baking for another 15 minutes, or until the vegetables are tender and the rice is cooked through.
Približno 1 h
Kuharjeva opomba: The potatoes should be soft and slightly browned.
- 10
Remove from the oven and let the gemista rest for at least 15 minutes before serving.
Približno 15 min
Kuharjeva opomba: Resting allows the flavors to meld and the rice to fully absorb any remaining liquid.
Na porcijo
Hranilne vrednosti
- Kalorije
- 390,5kcal
- Beljakovine
- 7,6g
- Ogljikovi hidrati
- 59,7g
- Maščobe
- 14,5g
- Vlaknine
- 7,1g
- Sladkorji
- 11,3g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover gemista in an airtight container in the refrigerator.
Reheat gently in the microwave or oven until warmed through.