DinnerMain Course

Vegan Green Curry with Vegetables

Name: Vegan Green Curry with Vegetables
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: thai
Ingredients: 1 žlica coconut oil; 3 žlica green curry paste vegan; 800 ml coconut milk full-fat; 120 ml vegetable broth; 1 kos bell pepper sliced, any color; 1 kos zucchini halved and sliced; 2 skodelica broccoli cut into florets; 1 skodelica bamboo shoots drained and sliced; 2 žlica lime juice freshly squeezed; 1 žlica soy sauce or tamari for gluten-free; 1 žlička brown sugar; 0,25 skodelica fresh basil chopped; 4 skodelica cooked rice for serving

This vibrant green curry is packed with fresh vegetables and a rich, aromatic coconut milk base. It's a comforting and flavorful dish that comes together quickly for a satisfying weeknight meal.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 764 kcal

Informacije o alergenih: lahko vsebuje raki, ribe, gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1 žlicacoconut oil
3 žlicagreen curry paste, vegan
800 mlcoconut milk, full-fat
120 mlvegetable broth
1 kosbell pepper, sliced, any color
1 koszucchini, halved and sliced
2 skodelicabroccoli, cut into florets
1 skodelicabamboo shoots, drained and sliced
2 žlicalime juice, freshly squeezed
1 žlicasoy sauce, or tamari for gluten-free
1 žličkabrown sugar
4 skodelicacooked rice, for serving

garnish

0,25 skodelicafresh basil, chopped

Oprema

large pot · measuring cups · knife · cutting board · measuring spoons

Postopek

Korak za korakom

1
Heat the coconut oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the green curry paste and cook for 1-2 minutes, stirring constantly, until fragrant.
Približno 2 min
Kuharjeva opomba: Cooking the paste helps release its full aroma and flavor.
3
Pour in the coconut milk and vegetable broth, stirring to combine with the curry paste.
Približno 1 min
4
Bring the mixture to a gentle simmer, then add the bell pepper, zucchini, and broccoli florets.
Približno 5 min
5
Simmer for 8-10 minutes, or until the vegetables are tender-crisp.
Približno 10 min
Kuharjeva opomba: Avoid overcooking the vegetables to maintain their texture and nutrients.
6
Stir in the bamboo shoots, lime juice, soy sauce, and brown sugar.
Približno 1 min
7
Taste and adjust seasonings as needed, adding more lime juice, soy sauce, or sugar to your preference.
Približno 1 min
Kuharjeva opomba: Curry flavors can vary greatly by paste and personal taste, so always adjust at the end.
8
Ladle the hot curry over cooked rice and garnish with fresh basil.
Približno 2 min

Na porcijo

Hranilne vrednosti

60%Ocena

Kalorije: 764,2kcal
Beljakovine: 12,8g
Ogljikovi hidrati: 71,3g
Maščobe: 58,7g
Vlaknine: 9,4g
Sladkorji: 11,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover curry in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat, stirring occasionally, until warmed through.