Main CourseDinner

Vegan Lecsó

Name: Vegan Lecsó
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4 porcije
Cuisine: hungarian
Ingredients: 1 kos yellow onion chopped; 2 žlica olive oil; 2 žlica sweet paprika; 3 kos bell pepper cored and sliced; 400 g tomato canned, diced; 2 strok garlic minced; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 0,5 žlička sugar (neobvezno)

This hearty Hungarian vegetable stew features a rich tomato and pepper base. It's a comforting and flavorful dish that can be enjoyed on its own or with a side of crusty bread. This vegan version maintains all the traditional flavors without any animal products.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 149 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

1 kosyellow onion, chopped
2 žlicaolive oil
2 žlicasweet paprika
3 kosbell pepper, cored and sliced
400 gtomato, canned, diced
2 strokgarlic, minced
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground
0,5 žličkasugar(neobvezno)

Oprema

large pot · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 2 min
2
Add the yellow onion and cook until softened and translucent, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Stir occasionally to prevent burning.
3
Remove the pot from the heat and stir in the sweet paprika. This prevents the paprika from burning and becoming bitter.
Približno 1 min
4
Return the pot to the heat and add the bell pepper and minced garlic. Cook for 5 minutes, stirring occasionally.
Približno 5 min
5
Stir in the canned diced tomato, salt, black pepper, and optional sugar.
Približno 1 min
Kuharjeva opomba: The sugar helps to balance the acidity of the tomatoes.
6
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 25-30 minutes, or until the vegetables are tender.
Približno 30 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
7
Taste and adjust seasoning if necessary.
Približno 1 min
8
Serve hot, either on its own or with crusty bread.

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 148,8kcal
Beljakovine: 3,6g
Ogljikovi hidrati: 19,5g
Maščobe: 8,1g
Vlaknine: 5g
Sladkorji: 9,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover lecsó in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat or in the microwave until warmed through.