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Vegan Lentil Shepherd's Pie

This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.

Izvirni recept avtorja Forkin

Skupni čas
1 h 15 min
Porcije
6
Zahtevnost
Srednje
Na porcijo
369 kcal

Informacije o alergenih: lahko vsebuje zelena, ribe, gluten, mleko in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Vegan Lentil Shepherd's Pie

Priprava

Sestavine

topping

  • 900 gpotato, peeled and quartered
  • 120 mlunsweetened plant milk
  • 30 gvegan butter
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground

filling

  • 2 žlicaolive oil
  • 1 kosyellow onion, chopped
  • 2 koscarrot, diced
  • 2 koscelery stalk, diced
  • 3 strokgarlic, minced
  • 200 gbrown lentil, rinsed
  • 720 mlvegetable broth
  • 2 žlicatomato paste
  • 1 žličkadried thyme
  • 0,5 žličkadried rosemary
  • 1 žlicaworcestershire sauce, vegan
  • 120 gfrozen pea

garnish

  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

large pot · oven-safe skillet · potato masher

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 200°C (390°F).

    Približno 5 min

  2. 2

    Place the potatoes in a large pot and cover with cold water.

    Kuharjeva opomba: Adding salt to the water helps season the potatoes from the inside out.

  3. 3

    Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.

    Približno 20 min

  4. 4

    While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.

    Kuharjeva opomba: Ensure your skillet is oven-safe for easy transfer later.

  5. 5

    Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.

    Približno 7 min

  6. 6

    Stir in the garlic and cook for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  7. 7

    Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.

  8. 8

    Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.

    Približno 25 min

    Kuharjeva opomba: Stir occasionally to prevent sticking to the bottom of the pan.

  9. 9

    Drain the cooked potatoes and return them to the pot.

  10. 10

    Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.

  11. 11

    Mash the potatoes until smooth and creamy.

    Približno 3 min

    Kuharjeva opomba: For extra creamy mash, use a potato ricer.

  12. 12

    Once the lentil filling is cooked, stir in the frozen peas.

  13. 13

    Spread the mashed potatoes evenly over the lentil mixture in the skillet.

    Približno 2 min

    Kuharjeva opomba: You can use a fork to create ridges on top for extra crispiness.

  14. 14

    Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.

    Približno 25 min

  15. 15

    Remove from the oven and let it cool for a few minutes before serving.

    Približno 5 min

    Kuharjeva opomba: This allows the filling to set slightly.

  16. 16

    Garnish with fresh parsley, if desired.

Na porcijo

Hranilne vrednosti

64%Ocena
Kalorije
368,5kcal
Beljakovine
14g
Ogljikovi hidrati
58,4g
Maščobe
9,7g
Vlaknine
10,1g
Sladkorji
6,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover shepherd's pie in an airtight container in the refrigerator.

Pogrevanje

Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.