Vegan Lentil Shepherd's Pie
This comforting vegan shepherd's pie features a savory lentil and vegetable filling topped with creamy mashed potatoes. It's a hearty and satisfying dish perfect for a family dinner.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 15 min
- Porcije
- 6
- Zahtevnost
- Srednje
- Na porcijo
- 369 kcal
Informacije o alergenih: lahko vsebuje zelena, ribe, gluten, mleko in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
topping
- 900 gpotato, peeled and quartered
- 120 mlunsweetened plant milk
- 30 gvegan butter
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
filling
- 2 žlicaolive oil
- 1 kosyellow onion, chopped
- 2 koscarrot, diced
- 2 koscelery stalk, diced
- 3 strokgarlic, minced
- 200 gbrown lentil, rinsed
- 720 mlvegetable broth
- 2 žlicatomato paste
- 1 žličkadried thyme
- 0,5 žličkadried rosemary
- 1 žlicaworcestershire sauce, vegan
- 120 gfrozen pea
garnish
- 2 žlicafresh parsley, chopped(neobvezno)
Oprema
large pot · oven-safe skillet · potato masher
Postopek
Korak za korakom
- 1
Preheat your oven to 200°C (390°F).
Približno 5 min
- 2
Place the potatoes in a large pot and cover with cold water.
Kuharjeva opomba: Adding salt to the water helps season the potatoes from the inside out.
- 3
Bring to a boil over high heat, then reduce heat and simmer for 15-20 minutes, or until fork-tender.
Približno 20 min
- 4
While the potatoes are cooking, heat the olive oil in a large oven-safe skillet or Dutch oven over medium heat.
Kuharjeva opomba: Ensure your skillet is oven-safe for easy transfer later.
- 5
Add the onion, carrot, and celery to the skillet and cook for 5-7 minutes until softened.
Približno 7 min
- 6
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 7
Add the lentils, vegetable broth, tomato paste, dried thyme, dried rosemary, and vegan worcestershire sauce to the skillet.
- 8
Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.
Približno 25 min
Kuharjeva opomba: Stir occasionally to prevent sticking to the bottom of the pan.
- 9
Drain the cooked potatoes and return them to the pot.
- 10
Add the unsweetened plant milk, vegan butter, salt, and black pepper to the potatoes.
- 11
Mash the potatoes until smooth and creamy.
Približno 3 min
Kuharjeva opomba: For extra creamy mash, use a potato ricer.
- 12
Once the lentil filling is cooked, stir in the frozen peas.
- 13
Spread the mashed potatoes evenly over the lentil mixture in the skillet.
Približno 2 min
Kuharjeva opomba: You can use a fork to create ridges on top for extra crispiness.
- 14
Bake in the preheated oven for 20-25 minutes, or until the topping is golden brown and the filling is bubbling.
Približno 25 min
- 15
Remove from the oven and let it cool for a few minutes before serving.
Približno 5 min
Kuharjeva opomba: This allows the filling to set slightly.
- 16
Garnish with fresh parsley, if desired.
Na porcijo
Hranilne vrednosti
- Kalorije
- 368,5kcal
- Beljakovine
- 14g
- Ogljikovi hidrati
- 58,4g
- Maščobe
- 9,7g
- Vlaknine
- 10,1g
- Sladkorji
- 6,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover shepherd's pie in an airtight container in the refrigerator.
Reheat in the oven at 180°C (350°F) until warmed through, or in the microwave.