Vegan Mango Paletas
These refreshing vegan mango paletas are a perfect tropical treat to cool down on a hot day. Made with fresh mango and a hint of lime, they are naturally sweet and incredibly easy to prepare. Enjoy the vibrant flavor and smooth texture of these homemade Mexican-inspired popsicles.
Izvirni recept avtorja Forkin
- Skupni čas
- 4 h 15 min
- Porcije
- 6
- Zahtevnost
- Lahko
- Na porcijo
- 77 kcal
Priprava
Sestavine
Sestavine
- 600 gmango, peeled and diced
- 120 mlwater
- 15 mllime juice
- 2 žlicaagave nectar(neobvezno)
garnish
- 0,5 žličkachili powder(neobvezno)
Oprema
popsicle molds · blender
Postopek
Korak za korakom
- 1
Combine the mango, water, and lime juice in a blender.
Približno 1 min
- 2
Blend the mixture until it is completely smooth, scraping down the sides as needed.
Približno 3 min
Kuharjeva opomba: Ensure there are no large chunks of mango left for a smooth paleta.
- 3
Taste the mixture and add agave nectar if you prefer a sweeter paleta.
Približno 1 min
Kuharjeva opomba: The sweetness will be less pronounced when frozen, so make sure it's slightly sweeter than you'd like.
- 4
Pour the mango mixture into popsicle molds, leaving a small space at the top for expansion.
Približno 2 min
- 5
Insert popsicle sticks into the molds.
Približno 1 min
Kuharjeva opomba: If your molds don't have built-in stick holders, you can freeze for about an hour until slushy, then insert the sticks.
- 6
Freeze the paletas for at least 4 hours, or until completely solid.
Približno 4 h
- 7
To unmold, briefly run the molds under warm water for a few seconds.
Približno 1 min
Kuharjeva opomba: Do not use hot water, as it can melt the paleta too quickly.
- 8
If desired, sprinkle a pinch of chili powder over each paleta before serving for a sweet and spicy kick.
Približno 1 min
Kuharjeva opomba: This is a traditional Mexican touch that complements the mango flavor beautifully.
Na porcijo
Hranilne vrednosti
- Kalorije
- 76,5kcal
- Beljakovine
- 0,8g
- Ogljikovi hidrati
- 19,3g
- Maščobe
- 0,4g
- Vlaknine
- 1,7g
- Sladkorji
- 17,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store the paletas in an airtight container or freezer bag in the freezer.