LunchDinnerMain Course

Vegan Massaged Kale & Chickpea Salad

Name: Vegan Massaged Kale & Chickpea Salad
Prep time: 15 min
Total time: 15 min
Yield: 2 porciji
Cuisine: american
Ingredients: 150 g kale stems removed, thinly sliced; 400 g chickpeas canned, rinsed and drained; 1 kos carrot grated; 0,25 kos red onion thinly sliced; 3 žlica tahini; 2 žlica lemon juice; 2 žlica water; 0,5 žlička garlic powder; 1 žlička maple syrup; 0,25 žlička salt; 0,13 žlička black pepper

This vibrant and healthy salad features tender, massaged kale, protein-rich chickpeas, and crunchy vegetables, all tossed in a zesty lemon-tahini dressing. It's a satisfying and flavorful meal perfect for a light lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas: 15 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 480 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje sezam. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

150 gkale, stems removed, thinly sliced
400 gchickpeas, canned, rinsed and drained
1 koscarrot, grated
0,25 kosred onion, thinly sliced

dressing

3 žlicatahini
2 žlicalemon juice
2 žlicawater
0,5 žličkagarlic powder
1 žličkamaple syrup
0,25 žličkasalt
0,13 žličkablack pepper

Oprema

large mixing bowl · small bowl · whisk

Postopek

Korak za korakom

1
Place the sliced kale in a large mixing bowl.
2
Drizzle a small amount of olive oil (not listed as an ingredient, but implied for massaging) over the kale and use your hands to massage it for 2-3 minutes until it softens and turns a darker green.
Približno 3 min
Kuharjeva opomba: Massaging the kale breaks down its tough fibers, making it more tender and easier to digest.
3
Add the rinsed chickpeas, grated carrot, and sliced red onion to the bowl with the massaged kale.
4
In a separate small bowl, whisk together the tahini, lemon juice, water, garlic powder, maple syrup, salt, and black pepper until smooth and creamy.
Približno 2 min
Kuharjeva opomba: Add more water if the dressing is too thick to reach your desired consistency.
5
Pour the dressing over the salad ingredients and toss everything together until well combined and the kale is evenly coated.
Približno 1 min
6
Serve immediately or chill for later enjoyment.

Na porcijo

Hranilne vrednosti

76%Ocena

Kalorije: 479,9kcal
Beljakovine: 21,9g
Ogljikovi hidrati: 65,4g
Maščobe: 17,9g
Vlaknine: 18,7g
Sladkorji: 13,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover salad in an airtight container in the refrigerator.