Vegan Miso Soup
A comforting and savory Japanese soup made with a simple dashi broth, rehydrated wakame, and soft tofu. This light and flavorful soup is quick to prepare and perfect as an appetizer or a light meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 25 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 94 kcal
Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 1000 mlwater
- 10 gkombu
- 4 kosdried shiitake mushroom
- 5 gwakame, dried
- 4 žlicamiso paste, white or yellow
- 200 gtofu, silken or firm, diced
garnish
- 2 kosgreen onion, thinly sliced
Oprema
ladle · pot · cutting board · knife · small bowl
Postopek
Korak za korakom
- 1
Add water, kombu, and dried shiitake mushrooms to a medium pot.
- 2
Bring the mixture to a gentle simmer over medium heat, but do not boil.
Približno 5 min
Kuharjeva opomba: Boiling kombu can make the dashi bitter.
- 3
Remove the kombu from the pot once it has softened, usually after about 5 minutes of simmering.
- 4
Continue to simmer the broth with the shiitake mushrooms for another 5-10 minutes to deepen the flavor.
Približno 10 min
- 5
While the broth simmers, place the dried wakame in a small bowl and cover with warm water for 5 minutes to rehydrate.
Približno 5 min
- 6
Once rehydrated, drain the wakame and gently squeeze out any excess water.
- 7
Remove the shiitake mushrooms from the broth; you can slice them and add them back to the soup later if desired.
- 8
Ladle a small amount of warm broth into a separate bowl and dissolve the miso paste thoroughly.
Približno 1 min
Kuharjeva opomba: Dissolving miso separately prevents clumps in the soup.
- 9
Reduce the heat to low, then pour the dissolved miso paste back into the pot of broth.
Kuharjeva opomba: Do not boil the soup after adding miso, as it can diminish its flavor and beneficial probiotics.
- 10
Add the rehydrated wakame and diced tofu to the pot and gently heat through for 1-2 minutes.
Približno 2 min
- 11
Serve the vegan miso soup immediately, garnished with sliced green onion.
Na porcijo
Hranilne vrednosti
- Kalorije
- 93,7kcal
- Beljakovine
- 6,9g
- Ogljikovi hidrati
- 9,7g
- Maščobe
- 3,6g
- Vlaknine
- 1,9g
- Sladkorji
- 1,7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover miso soup in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat, being careful not to boil the soup.