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AppetizerSoupSide Dish

Vegan Miso Soup

A comforting and savory Japanese soup made with a simple dashi broth, rehydrated wakame, and soft tofu. This light and flavorful soup is quick to prepare and perfect as an appetizer or a light meal.

Izvirni recept avtorja Forkin

Skupni čas
25 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
94 kcal
VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Vegan Miso Soup

Priprava

Sestavine

Sestavine

  • 1000 mlwater
  • 10 gkombu
  • 4 kosdried shiitake mushroom
  • 5 gwakame, dried
  • 4 žlicamiso paste, white or yellow
  • 200 gtofu, silken or firm, diced

garnish

  • 2 kosgreen onion, thinly sliced

Oprema

ladle · pot · cutting board · knife · small bowl

Postopek

Korak za korakom

  1. 1

    Add water, kombu, and dried shiitake mushrooms to a medium pot.

  2. 2

    Bring the mixture to a gentle simmer over medium heat, but do not boil.

    Približno 5 min

    Kuharjeva opomba: Boiling kombu can make the dashi bitter.

  3. 3

    Remove the kombu from the pot once it has softened, usually after about 5 minutes of simmering.

  4. 4

    Continue to simmer the broth with the shiitake mushrooms for another 5-10 minutes to deepen the flavor.

    Približno 10 min

  5. 5

    While the broth simmers, place the dried wakame in a small bowl and cover with warm water for 5 minutes to rehydrate.

    Približno 5 min

  6. 6

    Once rehydrated, drain the wakame and gently squeeze out any excess water.

  7. 7

    Remove the shiitake mushrooms from the broth; you can slice them and add them back to the soup later if desired.

  8. 8

    Ladle a small amount of warm broth into a separate bowl and dissolve the miso paste thoroughly.

    Približno 1 min

    Kuharjeva opomba: Dissolving miso separately prevents clumps in the soup.

  9. 9

    Reduce the heat to low, then pour the dissolved miso paste back into the pot of broth.

    Kuharjeva opomba: Do not boil the soup after adding miso, as it can diminish its flavor and beneficial probiotics.

  10. 10

    Add the rehydrated wakame and diced tofu to the pot and gently heat through for 1-2 minutes.

    Približno 2 min

  11. 11

    Serve the vegan miso soup immediately, garnished with sliced green onion.

Na porcijo

Hranilne vrednosti

68%Ocena
Kalorije
93,7kcal
Beljakovine
6,9g
Ogljikovi hidrati
9,7g
Maščobe
3,6g
Vlaknine
1,9g
Sladkorji
1,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover miso soup in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop over low heat, being careful not to boil the soup.