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Vegan Paella de Verduras

This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.

Izvirni recept avtorja Forkin

Skupni čas
1 h 10 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
524 kcal
Vegan Paella de Verduras

Priprava

Sestavine

Sestavine

  • 30 mlolive oil
  • 1 kosyellow onion, finely chopped
  • 1 kosred bell pepper, diced
  • 1 kosgreen bell pepper, diced
  • 3 strokgarlic, minced
  • 400 gcanned crushed tomatoes
  • 2 žličkasmoked paprika
  • 0,5 žličkasaffron threads
  • 1,5 skodelicabomba rice
  • 4 skodelicavegetable broth, warm
  • 1 skodelicagreen beans, trimmed and halved
  • 0,5 skodelicafrozen peas
  • 0,75 skodelicaartichoke hearts, canned, drained, and quartered
  • 1 žličkasalt
  • 0,5 žličkablack pepper

garnish

  • 1 koslemon, cut into wedges
  • 2 žlicafresh parsley, chopped

Oprema

paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.

    Približno 2 min

    Kuharjeva opomba: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).

  2. 2

    Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.

    Približno 10 min

  3. 3

    Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.

    Približno 3 min

    Kuharjeva opomba: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.

  4. 4

    Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.

    Približno 2 min

    Kuharjeva opomba: Do not rinse the rice, as the starch is important for the paella's texture.

  5. 5

    Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.

    Približno 1 min

    Kuharjeva opomba: Warm broth helps maintain a consistent cooking temperature.

  6. 6

    Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.

    Približno 2 min

  7. 7

    Arrange the green beans and artichoke hearts on top of the rice. Do not stir.

    Približno 2 min

  8. 8

    Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.

    Približno 20 min

    Kuharjeva opomba: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.

  9. 9

    Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.

    Približno 5 min

  10. 10

    Remove the pan from the heat and let it rest, covered, for 10 minutes.

    Približno 10 min

    Kuharjeva opomba: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.

  11. 11

    Garnish with lemon wedges and fresh parsley before serving.

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
523,9kcal
Beljakovine
13g
Ogljikovi hidrati
101,1g
Maščobe
8,6g
Vlaknine
7,8g
Sladkorji
13,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover paella in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a pan with a splash of vegetable broth or in the microwave.