Vegan Paella de Verduras
This vibrant vegan paella features a rich broth infused with saffron and smoked paprika, cooked with a colorful array of fresh vegetables and traditional bomba rice. It's a satisfying and flavorful one-pot meal that captures the essence of Spanish cuisine without any animal products.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 10 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 524 kcal
Priprava
Sestavine
Sestavine
- 30 mlolive oil
- 1 kosyellow onion, finely chopped
- 1 kosred bell pepper, diced
- 1 kosgreen bell pepper, diced
- 3 strokgarlic, minced
- 400 gcanned crushed tomatoes
- 2 žličkasmoked paprika
- 0,5 žličkasaffron threads
- 1,5 skodelicabomba rice
- 4 skodelicavegetable broth, warm
- 1 skodelicagreen beans, trimmed and halved
- 0,5 skodelicafrozen peas
- 0,75 skodelicaartichoke hearts, canned, drained, and quartered
- 1 žličkasalt
- 0,5 žličkablack pepper
garnish
- 1 koslemon, cut into wedges
- 2 žlicafresh parsley, chopped
Oprema
paella pan · measuring cups · knife · cutting board · measuring spoons · wooden spoon
Postopek
Korak za korakom
- 1
Heat the olive oil in a large paella pan or wide, shallow skillet over medium heat.
Približno 2 min
Kuharjeva opomba: A wider pan allows the rice to cook in a thin layer, promoting better 'socarrat' (crispy bottom).
- 2
Add the yellow onion, red bell pepper, and green bell pepper to the pan. Sauté for 8-10 minutes until softened.
Približno 10 min
- 3
Stir in the garlic, canned crushed tomatoes, smoked paprika, and saffron threads. Cook for another 2-3 minutes, stirring occasionally.
Približno 3 min
Kuharjeva opomba: Toast the saffron lightly in a dry pan for a minute before adding to enhance its flavor and color.
- 4
Add the bomba rice to the pan and stir to coat all the grains with the vegetable mixture. Cook for 1-2 minutes.
Približno 2 min
Kuharjeva opomba: Do not rinse the rice, as the starch is important for the paella's texture.
- 5
Pour in the warm vegetable broth. Stir gently once to distribute the rice evenly, then avoid stirring further.
Približno 1 min
Kuharjeva opomba: Warm broth helps maintain a consistent cooking temperature.
- 6
Season with salt and black pepper. Bring the liquid to a gentle simmer, then reduce the heat to low.
Približno 2 min
- 7
Arrange the green beans and artichoke hearts on top of the rice. Do not stir.
Približno 2 min
- 8
Cover the pan with a lid or aluminum foil and cook for 15-20 minutes, or until most of the liquid has been absorbed and the rice is tender.
Približno 20 min
Kuharjeva opomba: Listen for a crackling sound at the end, which indicates the 'socarrat' is forming.
- 9
Sprinkle the frozen peas over the paella. Re-cover and cook for another 5 minutes, or until the peas are heated through.
Približno 5 min
- 10
Remove the pan from the heat and let it rest, covered, for 10 minutes.
Približno 10 min
Kuharjeva opomba: Resting allows the rice to finish cooking and absorb any remaining liquid, creating a better texture.
- 11
Garnish with lemon wedges and fresh parsley before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 523,9kcal
- Beljakovine
- 13g
- Ogljikovi hidrati
- 101,1g
- Maščobe
- 8,6g
- Vlaknine
- 7,8g
- Sladkorji
- 13,3g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover paella in an airtight container in the refrigerator.
Reheat gently in a pan with a splash of vegetable broth or in the microwave.