Main CourseDinner

Vegan Pineapple Fried Rice

Name: Vegan Pineapple Fried Rice
Prep time: 25 min
Cook time: 20 min
Total time: 45 min
Yield: 4 porcije
Cuisine: chinese
Ingredients: 1 kos pineapple ripe, whole; 3 skodelica cooked rice day-old, cold; 2 žlica sesame oil; 1 kos yellow onion diced; 3 strok garlic minced; 1 kos red bell pepper diced; 1 kos carrot diced; 0,5 skodelica frozen peas thawed; 3 žlica soy sauce low sodium; 1 žlica rice vinegar; 1 žlička brown sugar; 0,25 žlička white pepper; 2 kos green onion chopped; 0,25 skodelica cashew roasted, unsalted

This vibrant vegan pineapple fried rice is a delicious and satisfying meal, perfect for a weeknight dinner. Sweet pineapple chunks are combined with savory rice, crisp vegetables, and a flavorful sauce, all served in a hollowed-out pineapple for a fun presentation.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 527 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, oreščki, sezam, soja in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1 kospineapple, ripe, whole
3 skodelicacooked rice, day-old, cold
2 žlicasesame oil
1 kosyellow onion, diced
3 strokgarlic, minced
1 kosred bell pepper, diced
1 koscarrot, diced
0,5 skodelicafrozen peas, thawed

sauce

3 žlicasoy sauce, low sodium
1 žlicarice vinegar
1 žličkabrown sugar
0,25 žličkawhite pepper

garnish

2 kosgreen onion, chopped
0,25 skodelicacashew, roasted, unsalted

Oprema

large wok or skillet · sharp knife · spatula · cutting board · small bowl

Postopek

Korak za korakom

1
Carefully cut the pineapple in half lengthwise, keeping the leafy crown intact on one half.
Približno 5 min
Kuharjeva opomba: Use a sharp, sturdy knife for this step.
2
Scoop out the flesh from both pineapple halves, leaving about a 1/2-inch border. Dice the scooped-out pineapple flesh into 1/2-inch pieces and set aside.
Približno 10 min
Kuharjeva opomba: Reserve the hollowed-out pineapple shells to serve the fried rice in.
3
In a small bowl, whisk together the soy sauce, rice vinegar, brown sugar, and white pepper. Set the sauce aside.
Približno 2 min
4
Heat the sesame oil in a large wok or skillet over medium-high heat.
Približno 1 min
5
Add the yellow onion to the wok and stir-fry for 2-3 minutes until softened.
Približno 3 min
6
Add the garlic, red bell pepper, and carrot to the wok and stir-fry for another 3-4 minutes until the vegetables are tender-crisp.
Približno 4 min
7
Add the cold cooked rice to the wok, breaking up any clumps with your spatula. Stir-fry for 3-5 minutes, allowing the rice to heat through and develop a slight crispness.
Približno 5 min
Kuharjeva opomba: Using day-old, cold rice prevents the fried rice from becoming mushy.
8
Stir in the diced pineapple and thawed frozen peas. Cook for 1-2 minutes until heated through.
Približno 2 min
9
Pour the prepared sauce over the rice and vegetables. Toss everything together until well combined and coated.
Približno 1 min
10
Remove the wok from the heat. Spoon the pineapple fried rice into the hollowed-out pineapple shells.
Približno 1 min
11
Garnish with chopped green onion and roasted cashews before serving.

Na porcijo

Hranilne vrednosti

68%Ocena

Kalorije: 527,1kcal
Beljakovine: 9,9g
Ogljikovi hidrati: 100,7g
Maščobe: 11,4g
Vlaknine: 9g
Sladkorji: 39,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover pineapple fried rice in an airtight container in the refrigerator.

Pogrevanje

Reheat in a microwave or a skillet over medium heat until warmed through, adding a splash of water if needed to prevent drying out.