Vegan Puttu
Puttu is a traditional South Indian and Sri Lankan breakfast dish of steamed rice flour and coconut. It's often served with sweet or savory accompaniments, making it a versatile and satisfying meal. This recipe provides a simple, vegan version.
Izvirni recept avtorja Forkin
- Skupni čas
- 35 min
- Porcije
- 2
- Zahtevnost
- Srednje
- Na porcijo
- 575 kcal
Priprava
Sestavine
- 1,5 skodelicarice flour
- 1 skodelicagrated coconut
- 0,5 žličkasalt
- 0,5 skodelicawater
Oprema
pot · puttu maker · steamer · fine-mesh sieve · large bowl
Postopek
Korak za korakom
- 1
Combine the rice flour and salt in a large bowl.
Približno 1 min
- 2
Gradually add water, a tablespoon at a time, to the flour mixture. Mix with your fingertips, rubbing the flour to form a crumbly, coarse texture that resembles wet sand.
Približno 5 min
Kuharjeva opomba: The consistency is crucial; the mixture should hold its shape when pressed but easily crumble apart. Avoid adding too much water, which will make the puttu dense.
- 3
Pass the moistened rice flour through a fine-mesh sieve or a puttu maker screen to break up any lumps and ensure an even, fluffy texture.
Približno 5 min
Kuharjeva opomba: This step is important for achieving the characteristic light and airy texture of puttu.
- 4
Prepare your puttu maker or steamer. If using a traditional puttu maker, place the perforated disc at the bottom.
Približno 1 min
Kuharjeva opomba: You can also use an idli steamer or even a regular steamer with a small bowl inside, ensuring steam can circulate.
- 5
Layer the puttu maker with a spoonful of grated coconut, followed by a layer of the rice flour mixture. Repeat the layers, ending with a layer of grated coconut on top.
Približno 2 min
Kuharjeva opomba: Do not press down the layers; keep them loose to allow steam to penetrate evenly.
- 6
Place the puttu maker over a pot of boiling water, ensuring the water does not touch the bottom of the puttu cylinder.
Približno 1 min
- 7
Steam for 8-10 minutes, or until steam emerges continuously from the top of the puttu maker and the puttu is firm when gently pressed.
Približno 10 min
Kuharjeva opomba: The aroma of cooked rice flour and coconut is a good indicator that it's ready.
- 8
Carefully remove the puttu from the steamer using the provided stick or by gently inverting it onto a plate.
Približno 1 min
Kuharjeva opomba: Be careful as it will be very hot.
- 9
Serve immediately with your choice of accompaniments, such as banana, palm sugar, or chana masala.
Na porcijo
Hranilne vrednosti
- Kalorije
- 575,3kcal
- Beljakovine
- 8,4g
- Ogljikovi hidrati
- 100,8g
- Maščobe
- 14,9g
- Vlaknine
- 6,4g
- Sladkorji
- 2,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store any leftover puttu in an airtight container in the refrigerator.
Reheat gently in a steamer or microwave until warmed through.