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LunchDinnerMain Course

Vegan Risotto Primavera

This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.

Izvirni recept avtorja Forkin

Skupni čas
1 h
Porcije
4
Zahtevnost
Srednje
Na porcijo
503 kcal
VegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Vegan Risotto Primavera

Priprava

Sestavine

Sestavine

  • 2 žlicaolive oil
  • 1 kosyellow onion, finely chopped
  • 2 strokgarlic, minced
  • 1,5 skodelicaArborio rice
  • 0,5 skodelicadry white wine
  • 6 skodelicavegetable broth, warm
  • 250 gasparagus, trimmed and cut into 1-inch pieces
  • 1 skodelicafrozen peas
  • 140 gspinach
  • 0,25 skodelicanutritional yeast
  • 2 žlicavegan butter
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground

garnish

  • 2 žlicafresh parsley, chopped(neobvezno)

Oprema

ladle · large pot · wooden spoon

Postopek

Korak za korakom

  1. 1

    Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

    Približno 2 min

    Kuharjeva opomba: Using a wide pot helps the rice cook more evenly.

  2. 2

    Add yellow onion and cook until softened and translucent, about 5-7 minutes.

    Približno 7 min

  3. 3

    Stir in garlic and cook for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  4. 4

    Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.

    Približno 3 min

    Kuharjeva opomba: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.

  5. 5

    Pour in dry white wine and stir until it is completely absorbed by the rice.

    Približno 2 min

  6. 6

    Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.

    Približno 20 min

    Kuharjeva opomba: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.

  7. 7

    After about 15 minutes of adding broth, stir in the asparagus and frozen peas.

  8. 8

    Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.

    Približno 10 min

    Kuharjeva opomba: You might not need all the broth, or you might need a little more; adjust as needed.

  9. 9

    Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.

    Približno 1 min

    Kuharjeva opomba: The residual heat will wilt the spinach perfectly.

  10. 10

    Cover the pot and let the risotto rest for 5 minutes.

    Približno 5 min

    Kuharjeva opomba: Resting allows the flavors to meld and the risotto to become even creamier.

  11. 11

    Serve immediately, garnished with fresh parsley if desired.

Na porcijo

Hranilne vrednosti

62%Ocena
Kalorije
502,5kcal
Beljakovine
13,5g
Ogljikovi hidrati
76,9g
Maščobe
14,5g
Vlaknine
6,3g
Sladkorji
6,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover risotto in an airtight container in the refrigerator.

Pogrevanje

Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.