Vegan Risotto Primavera
This vibrant vegan risotto is packed with fresh spring vegetables and creamy Arborio rice. It's a comforting yet light meal, perfect for a satisfying lunch or dinner. The nutritional yeast provides a cheesy flavor without dairy.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 503 kcal
Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 2 žlicaolive oil
- 1 kosyellow onion, finely chopped
- 2 strokgarlic, minced
- 1,5 skodelicaArborio rice
- 0,5 skodelicadry white wine
- 6 skodelicavegetable broth, warm
- 250 gasparagus, trimmed and cut into 1-inch pieces
- 1 skodelicafrozen peas
- 140 gspinach
- 0,25 skodelicanutritional yeast
- 2 žlicavegan butter
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
garnish
- 2 žlicafresh parsley, chopped(neobvezno)
Oprema
ladle · large pot · wooden spoon
Postopek
Korak za korakom
- 1
Heat olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
Približno 2 min
Kuharjeva opomba: Using a wide pot helps the rice cook more evenly.
- 2
Add yellow onion and cook until softened and translucent, about 5-7 minutes.
Približno 7 min
- 3
Stir in garlic and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 4
Add Arborio rice to the pot and toast for 2-3 minutes, stirring constantly, until the edges of the grains become translucent.
Približno 3 min
Kuharjeva opomba: Toasting the rice helps it absorb liquid more evenly and prevents it from becoming mushy.
- 5
Pour in dry white wine and stir until it is completely absorbed by the rice.
Približno 2 min
- 6
Begin adding warm vegetable broth, one ladleful at a time, stirring frequently. Allow each addition to be almost fully absorbed before adding the next.
Približno 20 min
Kuharjeva opomba: Keeping the broth warm reduces the cooking time and helps maintain a consistent temperature.
- 7
After about 15 minutes of adding broth, stir in the asparagus and frozen peas.
- 8
Continue adding broth and stirring until the rice is creamy and al dente (tender with a slight bite in the center), about 5-10 more minutes.
Približno 10 min
Kuharjeva opomba: You might not need all the broth, or you might need a little more; adjust as needed.
- 9
Remove the pot from the heat. Stir in spinach, nutritional yeast, vegan butter, salt, and black pepper.
Približno 1 min
Kuharjeva opomba: The residual heat will wilt the spinach perfectly.
- 10
Cover the pot and let the risotto rest for 5 minutes.
Približno 5 min
Kuharjeva opomba: Resting allows the flavors to meld and the risotto to become even creamier.
- 11
Serve immediately, garnished with fresh parsley if desired.
Na porcijo
Hranilne vrednosti
- Kalorije
- 502,5kcal
- Beljakovine
- 13,5g
- Ogljikovi hidrati
- 76,9g
- Maščobe
- 14,5g
- Vlaknine
- 6,3g
- Sladkorji
- 6,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover risotto in an airtight container in the refrigerator.
Gently reheat on the stovetop with a splash of vegetable broth or water to restore creaminess.