Vegan Sambar
This hearty and flavorful South Indian lentil soup is packed with vegetables and aromatic spices. It's a comforting and nutritious dish that pairs perfectly with rice or idli.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 209 kcal
Informacije o alergenih: lahko vsebuje gorčica. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 0,75 skodelicatoor dal, rinsed
- 0,5 žličkaturmeric powder
- 1 žlicatamarind paste
- 1 kosyellow onion, chopped
- 1 koscarrot, peeled and sliced
- 0,5 koseggplant, cubed
- 1 kostomato, chopped
- 2 žlicasambar powder
- 1 žličkasalt
for dal
- 3 skodelicawater
for tamarind
- 0,5 skodelicahot water
for vegetables
- 1 skodelicawater
for tempering
- 1 žlicavegetable oil
- 0,5 žličkamustard seed
- 0,5 žličkacumin seed
- 0,25 žličkaasafoetida
- 10 koscurry leaf
- 2 kosdried red chili
garnish
- 2 žlicacilantro, fresh, chopped
Oprema
strainer · small pan · large pot · spoon · pressure cooker
Postopek
Korak za korakom
- 1
Rinse the toor dal thoroughly and place it in a pressure cooker with water and turmeric powder.
- 2
Cook for 3-4 whistles, or until the dal is very soft and mushy. Mash it lightly with the back of a spoon.
Približno 15 min
Kuharjeva opomba: If you don't have a pressure cooker, cook in a pot on the stovetop for 30-40 minutes until soft.
- 3
While the dal cooks, soak the tamarind paste in hot water for 10 minutes, then squeeze and strain to extract the pulp. Discard any solids.
Približno 10 min
- 4
In a large pot, combine the chopped yellow onion, carrot, eggplant, tomato, sambar powder, and salt.
Približno 5 min
- 5
Add water to the pot, cover, and cook over medium heat until the vegetables are tender, about 10-12 minutes.
Približno 12 min
Kuharjeva opomba: Ensure vegetables are cooked but still hold their shape.
- 6
Stir in the cooked and mashed toor dal and the tamarind pulp into the vegetable mixture.
Približno 1 min
- 7
Bring the sambar to a gentle simmer and cook for another 5-7 minutes, allowing the flavors to meld. Adjust consistency with more hot water if needed.
Približno 7 min
Kuharjeva opomba: The sambar should have a medium-thick, pourable consistency.
- 8
For the tempering, heat vegetable oil in a small pan over medium heat.
- 9
Add mustard seed and cumin seed and let them splutter.
Približno 1 min
- 10
Add asafoetida, curry leaf, and dried red chili, then sauté for a few seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the spices.
- 11
Pour the hot tempering mixture over the simmering sambar and stir well.
- 12
Garnish with fresh chopped cilantro before serving.
Na porcijo
Hranilne vrednosti
- Kalorije
- 209kcal
- Beljakovine
- 9,8g
- Ogljikovi hidrati
- 34,4g
- Maščobe
- 4,6g
- Vlaknine
- 8,3g
- Sladkorji
- 6,9g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover sambar in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.