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Forkin
Main CourseSoup

Vegan Sambar

This hearty and flavorful South Indian lentil soup is packed with vegetables and aromatic spices. It's a comforting and nutritious dish that pairs perfectly with rice or idli.

Izvirni recept avtorja Forkin

Skupni čas
1 h
Porcije
4
Zahtevnost
Srednje
Na porcijo
209 kcal

Informacije o alergenih: lahko vsebuje gorčica. Če imate alergijo, vedno preverite embalažo sestavin.

Vegan Sambar

Priprava

Sestavine

Sestavine

  • 0,75 skodelicatoor dal, rinsed
  • 0,5 žličkaturmeric powder
  • 1 žlicatamarind paste
  • 1 kosyellow onion, chopped
  • 1 koscarrot, peeled and sliced
  • 0,5 koseggplant, cubed
  • 1 kostomato, chopped
  • 2 žlicasambar powder
  • 1 žličkasalt

for dal

  • 3 skodelicawater

for tamarind

  • 0,5 skodelicahot water

for vegetables

  • 1 skodelicawater

for tempering

  • 1 žlicavegetable oil
  • 0,5 žličkamustard seed
  • 0,5 žličkacumin seed
  • 0,25 žličkaasafoetida
  • 10 koscurry leaf
  • 2 kosdried red chili

garnish

  • 2 žlicacilantro, fresh, chopped

Oprema

strainer · small pan · large pot · spoon · pressure cooker

Postopek

Korak za korakom

  1. 1

    Rinse the toor dal thoroughly and place it in a pressure cooker with water and turmeric powder.

  2. 2

    Cook for 3-4 whistles, or until the dal is very soft and mushy. Mash it lightly with the back of a spoon.

    Približno 15 min

    Kuharjeva opomba: If you don't have a pressure cooker, cook in a pot on the stovetop for 30-40 minutes until soft.

  3. 3

    While the dal cooks, soak the tamarind paste in hot water for 10 minutes, then squeeze and strain to extract the pulp. Discard any solids.

    Približno 10 min

  4. 4

    In a large pot, combine the chopped yellow onion, carrot, eggplant, tomato, sambar powder, and salt.

    Približno 5 min

  5. 5

    Add water to the pot, cover, and cook over medium heat until the vegetables are tender, about 10-12 minutes.

    Približno 12 min

    Kuharjeva opomba: Ensure vegetables are cooked but still hold their shape.

  6. 6

    Stir in the cooked and mashed toor dal and the tamarind pulp into the vegetable mixture.

    Približno 1 min

  7. 7

    Bring the sambar to a gentle simmer and cook for another 5-7 minutes, allowing the flavors to meld. Adjust consistency with more hot water if needed.

    Približno 7 min

    Kuharjeva opomba: The sambar should have a medium-thick, pourable consistency.

  8. 8

    For the tempering, heat vegetable oil in a small pan over medium heat.

  9. 9

    Add mustard seed and cumin seed and let them splutter.

    Približno 1 min

  10. 10

    Add asafoetida, curry leaf, and dried red chili, then sauté for a few seconds until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the spices.

  11. 11

    Pour the hot tempering mixture over the simmering sambar and stir well.

  12. 12

    Garnish with fresh chopped cilantro before serving.

Na porcijo

Hranilne vrednosti

71%Ocena
Kalorije
209kcal
Beljakovine
9,8g
Ogljikovi hidrati
34,4g
Maščobe
4,6g
Vlaknine
8,3g
Sladkorji
6,9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover sambar in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop or in the microwave, adding a splash of water if needed to adjust consistency.