DinnerMain CourseLunch

Vegan Sausage & White Bean Cassoulet

Name: Vegan Sausage & White Bean Cassoulet
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcije
Cuisine: french
Ingredients: 2 žlica olive oil; 4 kos vegan sausage sliced into 1-inch pieces; 1 kos yellow onion chopped; 2 kos carrot diced; 2 kos celery stalk diced; 3 strok garlic minced; 400 g canned diced tomato undrained; 4 skodelica vegetable broth; 2 pločevinka canned cannellini bean rinsed and drained; 2 žlica tomato paste; 1 žlička dried thyme; 1 kos bay leaf; 2 žlica fresh parsley chopped; 0,5 žlička salt; 0,25 žlička black pepper freshly ground

This hearty vegan cassoulet features plant-based sausages, tender white beans, and aromatic vegetables simmered in a rich tomato broth. It's a comforting and satisfying meal perfect for a cold evening.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 25 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 577 kcal

VeganskoVegetarijansko

Informacije o alergenih: lahko vsebuje zelena. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 žlicaolive oil
4 kosvegan sausage, sliced into 1-inch pieces
1 kosyellow onion, chopped
2 koscarrot, diced
2 koscelery stalk, diced
3 strokgarlic, minced
400 gcanned diced tomato, undrained
4 skodelicavegetable broth
2 pločevinkacanned cannellini bean, rinsed and drained
2 žlicatomato paste
1 žličkadried thyme
1 kosbay leaf
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped

Oprema

ladle · knife · cutting board · dutch oven

Postopek

Korak za korakom

1
Heat the olive oil in a large Dutch oven or pot over medium-high heat.
Približno 1 min
2
Add the vegan sausage slices and cook until browned on all sides, about 5-7 minutes. Remove the sausages from the pot and set aside.
Približno 7 min
3
Add the yellow onion, carrot, and celery to the pot. Sauté for 5-7 minutes until the vegetables begin to soften.
Približno 7 min
4
Stir in the minced garlic and tomato paste. Cook for 1 minute until fragrant, stirring constantly.
Približno 1 min
Kuharjeva opomba: Cooking the tomato paste briefly helps deepen its flavor.
5
Pour in the canned diced tomatoes, vegetable broth, cannellini beans, dried thyme, and bay leaf. Season with salt and black pepper.
Približno 2 min
6
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 30 minutes, allowing the flavors to meld.
Približno 30 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
7
Return the cooked vegan sausages to the pot and continue to simmer for another 10 minutes, uncovered, to heat the sausages through and allow the stew to thicken slightly.
Približno 10 min
8
Remove the bay leaf before serving.
9
Ladle the cassoulet into bowls and garnish with fresh parsley.

Na porcijo

Hranilne vrednosti

66%Ocena

Kalorije: 576,5kcal
Beljakovine: 35,5g
Ogljikovi hidrati: 73,9g
Maščobe: 17,4g
Vlaknine: 17,1g
Sladkorji: 10,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover cassoulet in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through.