LunchDinnerMain Course

Vegan Seitan Ribs

Name: Vegan Seitan Ribs
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcije
Cuisine: american
Ingredients: 1,5 skodelica vital wheat gluten; 0,25 skodelica nutritional yeast; 1 žlica smoked paprika; 1 žlička garlic powder; 1 žlička onion powder; 0,5 žlička black pepper freshly ground; 1 skodelica vegetable broth warm; 2 žlica soy sauce; 1 žlička liquid smoke; 1 žlica tomato paste; 1 žlica olive oil; 1 skodelica barbecue sauce

These flavorful vegan seitan ribs offer a satisfying, chewy texture and a rich, smoky barbecue taste. They are perfect for grilling or baking and can be served as a main course or a hearty side.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 30 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 542 kcal

Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

seitan

1,5 skodelicavital wheat gluten
0,25 skodelicanutritional yeast
1 žlicasmoked paprika
1 žličkagarlic powder
1 žličkaonion powder
0,5 žličkablack pepper, freshly ground

liquid

1 skodelicavegetable broth, warm
2 žlicasoy sauce
1 žličkaliquid smoke
1 žlicatomato paste
1 žlicaolive oil

glaze

1 skodelicabarbecue sauce

Oprema

large bowl · pastry brush · measuring cups · whisk · medium bowl · measuring spoons · large pot · aluminum foil · baking sheet · steamer basket

Postopek

Korak za korakom

1
Preheat your oven to 190°C (375°F). Prepare a steaming setup, such as a large pot with a steamer basket, and fill it with water.
Približno 5 min
Kuharjeva opomba: Ensure the water in the pot won't touch the bottom of the steamer basket.
2
In a large bowl, combine the vital wheat gluten, nutritional yeast, smoked paprika, garlic powder, onion powder, and black pepper. Whisk these dry ingredients together thoroughly.
Približno 2 min
3
In a separate medium bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, tomato paste, and olive oil.
Približno 2 min
4
Pour the wet ingredients into the dry ingredients. Mix with a spoon until a shaggy dough forms, then use your hands to knead the dough for 2-3 minutes until it's cohesive and elastic.
Približno 5 min
Kuharjeva opomba: Do not over-knead, as this can make the seitan tough.
5
Divide the seitan dough into 8 equal portions. Shape each portion into a 'rib' shape, about 1-inch thick and 4-5 inches long. Wrap each seitan rib tightly in aluminum foil.
Približno 8 min
6
Place the foil-wrapped seitan ribs into the steamer basket. Cover the pot and steam for 30 minutes.
Približno 30 min
Kuharjeva opomba: Steaming helps the seitan develop its characteristic chewy texture.
7
Carefully remove the steamed seitan ribs from the foil. They will be firm to the touch.
Približno 3 min
Kuharjeva opomba: Be careful, as the ribs will be hot.
8
Arrange the seitan ribs on a baking sheet. Brush them generously with the barbecue sauce.
Približno 2 min
9
Bake for 20 minutes, then flip the ribs, brush with more barbecue sauce, and bake for another 10-15 minutes, or until caramelized and heated through.
Približno 35 min
Kuharjeva opomba: For an extra smoky flavor, you can finish them on a grill for a few minutes.
10
Serve hot and enjoy your vegan seitan ribs with your favorite sides.

Na porcijo

Hranilne vrednosti

65%Ocena

Kalorije: 541,5kcal
Beljakovine: 77,6g
Ogljikovi hidrati: 45,5g
Maščobe: 6,4g
Vlaknine: 5,5g
Sladkorji: 16,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover seitan ribs in an airtight container in the refrigerator.

Pogrevanje

Reheat in the microwave or oven until warmed through, brushing with extra barbecue sauce if desired.