LunchDinnerMain Course

Vegan Seitan Schnitzel

Name: Vegan Seitan Schnitzel
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Yield: 4 porcije
Cuisine: austrian
Ingredients: 1,5 skodelica vital wheat gluten; 0,25 skodelica nutritional yeast; 1 žlička garlic powder; 1 žlička onion powder; 0,5 žlička smoked paprika; 1 žlička salt; 0,5 žlička black pepper freshly ground; 1 skodelica vegetable broth warm; 2 žlica soy sauce; 1 žlica lemon juice; 0,5 skodelica all-purpose flour; 0,75 skodelica plant milk unsweetened, unflavored; 1,5 skodelica breadcrumbs panko style recommended; 0,5 skodelica vegetable oil; 4 kos lemon wedge; 2 žlica fresh parsley chopped (neobvezno)

This recipe creates a delicious, crispy seitan schnitzel that is entirely plant-based. Thin slices of seitan are breaded and pan-fried to a golden perfection, offering a satisfying and flavorful meal. It's a great option for a hearty vegan lunch or dinner.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Srednje

Informacije o alergenih: lahko vsebuje gluten, mleko in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

seitan

1,5 skodelicavital wheat gluten
0,25 skodelicanutritional yeast
1 žličkagarlic powder
1 žličkaonion powder
0,5 žličkasmoked paprika
1 žličkasalt
0,5 žličkablack pepper, freshly ground
1 skodelicavegetable broth, warm
2 žlicasoy sauce
1 žlicalemon juice

breading

0,5 skodelicaall-purpose flour
0,75 skodelicaplant milk, unsweetened, unflavored
1,5 skodelicabreadcrumbs, panko style recommended

frying

0,5 skodelicavegetable oil

garnish

4 koslemon wedge
2 žlicafresh parsley, chopped(neobvezno)

Oprema

tongs · rolling pin · shallow dishes · large skillet · whisk · large bowl · parchment paper · wire rack

Postopek

Korak za korakom

1
Combine vital wheat gluten, nutritional yeast, garlic powder, onion powder, smoked paprika, salt, and black pepper in a large bowl.
Približno 2 min
2
In a separate bowl, whisk together warm vegetable broth, soy sauce, and lemon juice.
Približno 1 min
3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms, then knead for 2-3 minutes until it comes together.
Približno 5 min
Kuharjeva opomba: Do not over-knead, as this can make the seitan tough.
4
Divide the seitan dough into 8 equal pieces.
Približno 1 min
5
Place each piece between two sheets of parchment paper and roll it out until very thin, about 1/8 inch thick, resembling a schnitzel shape.
Približno 8 min
Kuharjeva opomba: Aim for an oval or irregular shape, similar to traditional schnitzel.
6
Set up a breading station with three shallow dishes: one with all-purpose flour, one with plant milk, and one with breadcrumbs.
Približno 2 min
7
Dredge each seitan cutlet first in flour, shaking off any excess, then dip in plant milk, ensuring it's fully coated, and finally press firmly into the breadcrumbs until completely covered.
Približno 5 min
Kuharjeva opomba: Ensure an even coating of breadcrumbs for optimal crispiness.
8
Heat vegetable oil in a large skillet over medium-high heat until shimmering.
Približno 2 min
Kuharjeva opomba: The oil should be hot enough to sizzle when a breadcrumb is dropped in.
9
Carefully place 2-3 breaded seitan cutlets into the hot oil, ensuring not to overcrowd the pan.
10
Fry for 2-3 minutes per side, until golden brown and crispy.
Približno 6 min
Kuharjeva opomba: Adjust heat as needed to prevent burning while ensuring even cooking.
11
Transfer the fried schnitzels to a wire rack lined with paper towels to drain excess oil.
Približno 1 min
Kuharjeva opomba: Keep warm in a low oven while frying remaining schnitzels.
12
Repeat with the remaining seitan cutlets.
Približno 10 min
13
Serve immediately with lemon wedges and a sprinkle of fresh parsley, if desired.
Približno 1 min

Pravilno shranjevanje

Shranjevanje

Store leftover seitan schnitzel in an airtight container in the refrigerator.

Pogrevanje

Reheat in a pan over medium heat or in an oven at 180°C (350°F) until crispy and warmed through.