Main Course

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porcije
Cuisine: chinese
Ingredients: 3 skodelica cooked rice day-old, cold; 1 žlica sesame oil; 1 žlica vegetable oil; 2 strok garlic minced; 1 žlička ginger grated; 0,5 kos yellow onion diced; 1 kos carrot diced; 0,5 skodelica frozen peas; 0,5 kos bell pepper diced; 3 žlica soy sauce; 1 žlička rice vinegar; 2 kos scallion sliced; 0,5 žlička black pepper freshly ground

This quick and flavorful vegetable fried rice is a perfect weeknight meal. It's packed with colorful vegetables and savory seasonings, making it a satisfying vegetarian option. Using day-old rice is key for the best texture.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 372 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

3 skodelicacooked rice, day-old, cold
1 žlicasesame oil
1 žlicavegetable oil
2 strokgarlic, minced
1 žličkaginger, grated
0,5 kosyellow onion, diced
1 koscarrot, diced
0,5 skodelicafrozen peas
0,5 kosbell pepper, diced
3 žlicasoy sauce
1 žličkarice vinegar
0,5 žličkablack pepper, freshly ground

garnish

2 kosscallion, sliced

Oprema

wok · large skillet · spatula · cutting board · knife

Postopek

Korak za korakom

1
Heat the sesame oil and vegetable oil in a large skillet or wok over medium-high heat.
Približno 1 min
Kuharjeva opomba: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Add the garlic and ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
3
Add the yellow onion, carrot, and bell pepper to the skillet and stir-fry for 3-4 minutes until the vegetables start to soften.
Približno 4 min
Kuharjeva opomba: Keep the vegetables moving constantly to ensure even cooking and prevent burning.
4
Stir in the frozen peas and continue to cook for another 1-2 minutes.
Približno 2 min
5
Add the day-old cooked rice to the skillet, breaking up any clumps with your spatula.
Kuharjeva opomba: Cold, day-old rice works best as it separates easily and doesn't get mushy.
6
Pour the soy sauce and rice vinegar over the rice and vegetables.
7
Stir everything together thoroughly, ensuring the rice is evenly coated with the sauce and heated through, about 3-5 minutes.
Približno 5 min
8
Season with black pepper to taste.
9
Garnish with sliced scallions before serving hot.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 372,2kcal
Beljakovine: 7,8g
Ogljikovi hidrati: 66,9g
Maščobe: 8g
Vlaknine: 4g
Sladkorji: 4,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover fried rice in an airtight container in the refrigerator.

Pogrevanje

Reheat in a skillet over medium heat with a splash of water or in the microwave until warmed through.