DinnerSide Dish

Vegetable Fried Rice

Name: Vegetable Fried Rice
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 porcije
Cuisine: chinese
Ingredients: 3 skodelica cooked rice cold, day-old preferred; 1 žlica sesame oil; 3 žlica soy sauce; 0,5 kos yellow onion diced; 1 kos carrot diced; 0,5 skodelica frozen peas; 2 strok garlic minced; 1 žlička ginger grated; 2 kos scallion sliced

This quick and easy vegetable fried rice is a perfect side dish or light meal. It's packed with colorful vegetables and savory flavors, making it a satisfying option for any day of the week. Ready in under 30 minutes, it's a great way to use up leftover rice.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 335 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

3 skodelicacooked rice, cold, day-old preferred
1 žlicasesame oil
3 žlicasoy sauce
0,5 kosyellow onion, diced
1 koscarrot, diced
0,5 skodelicafrozen peas
2 strokgarlic, minced
1 žličkaginger, grated

garnish

2 kosscallion, sliced

Oprema

skillet · wok · cutting board · knife · spatula

Postopek

Korak za korakom

1
Heat the sesame oil in a large wok or skillet over medium-high heat.
Približno 1 min
Kuharjeva opomba: Ensure your wok is hot before adding ingredients to prevent sticking.
2
Add the onion and carrot to the hot wok and stir-fry for 3-4 minutes until slightly tender-crisp.
Približno 4 min
3
Stir in the garlic and ginger and cook for another 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
4
Add the frozen peas and cooked rice to the wok, breaking up any clumps of rice with your spatula.
Približno 1 min
Kuharjeva opomba: Using day-old, cold rice prevents it from clumping and becoming mushy.
5
Pour the soy sauce over the rice and vegetables. Continue to stir-fry for 3-5 minutes, ensuring everything is well combined and heated through.
Približno 5 min
Kuharjeva opomba: Keep the ingredients moving in the wok for even cooking and to develop flavor.
6
Remove from heat and garnish with the sliced scallions before serving.

Na porcijo

Hranilne vrednosti

68%Ocena

Kalorije: 334,9kcal
Beljakovine: 7,6g
Ogljikovi hidrati: 65,4g
Maščobe: 4,4g
Vlaknine: 3,5g
Sladkorji: 3,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover fried rice in an airtight container in the refrigerator.

Pogrevanje

Reheat in a microwave or on the stovetop with a splash of water or oil until warmed through.