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Vegetable Frittata

Name: Vegetable Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: italian
Ingredients: 8 kos large egg; 60 ml milk; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 1 žlica olive oil; 0,5 kos yellow onion finely chopped; 1 kos bell pepper diced; 1 kos zucchini diced; 1 skodelica cherry tomato halved; 2 skodelica spinach fresh; 0,5 skodelica cheddar cheese shredded; 2 žlica fresh parsley chopped (neobvezno)

This easy frittata is a versatile meal perfect for any time of day. Packed with fresh vegetables and savory cheese, it's a delicious way to use up whatever produce you have on hand. Serve it warm or at room temperature for a satisfying dish.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 310 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje jajca in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

8 koslarge egg
60 mlmilk
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground
1 žlicaolive oil
0,5 kosyellow onion, finely chopped
1 koszucchini, diced
1 skodelicacherry tomato, halved
2 skodelicaspinach, fresh
0,5 skodelicacheddar cheese, shredded

(any color)

1 kosbell pepper, diced

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

large bowl · cutting board · knife · whisk · oven-safe skillet

Postopek

Korak za korakom

1
Preheat your oven to 190°C (375°F).
Približno 5 min
2
In a large bowl, whisk the eggs, milk, salt, and pepper until well combined and slightly frothy.
Približno 2 min
Kuharjeva opomba: Whisking thoroughly incorporates air, making the frittata lighter.
3
Heat the olive oil in a 25cm (10-inch) oven-safe, non-stick skillet over medium heat.
Približno 1 min
Kuharjeva opomba: Ensure your skillet is truly oven-safe, including the handle.
4
Add the onion and bell pepper to the skillet and sauté for 5-7 minutes until softened.
Približno 7 min
5
Stir in the zucchini and cherry tomatoes and cook for another 3-5 minutes, until the zucchini is tender-crisp.
Približno 5 min
6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Približno 2 min
Kuharjeva opomba: Spinach reduces significantly in volume when cooked.
7
Evenly spread the cooked vegetables in the skillet. Pour the egg mixture over the vegetables.
Približno 1 min
8
Sprinkle the shredded cheddar cheese over the top of the egg mixture.
9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden brown on top.
Približno 20 min
Kuharjeva opomba: The center should not be jiggly when gently shaken.
10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before slicing.
Približno 5 min
Kuharjeva opomba: Resting helps the frittata set completely and makes it easier to slice.
11
Garnish with fresh parsley, if using, and serve warm or at room temperature.

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 309,7kcal
Beljakovine: 20,9g
Ogljikovi hidrati: 10,5g
Maščobe: 21,2g
Vlaknine: 2,5g
Sladkorji: 7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover frittata in an airtight container in the refrigerator.

Pogrevanje

Reheat slices in a microwave for 30-60 seconds or in a preheated oven at 150°C (300°F) for 10 minutes until warmed through.