Vegetable Frittata
This easy frittata is a versatile and satisfying dish, perfect for breakfast, brunch, or a light dinner. It's packed with fresh vegetables and can be adapted to whatever you have on hand. The eggs are baked until set, creating a fluffy and flavorful meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 4
- Zahtevnost
- Lahko
- Na porcijo
- 265 kcal
Informacije o alergenih: lahko vsebuje jajca in mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 8 kosegg
- 60 mlmilk
- 30 gparmesan cheese, grated
- 0,5 kosyellow onion, finely chopped
- 1 kosbell pepper, diced
- 100 gspinach, roughly chopped
- 1 žlicaolive oil
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
garnish
- 1 žlicafresh parsley, chopped(neobvezno)
Oprema
large bowl · cutting board · knife · whisk · oven-safe skillet
Postopek
Korak za korakom
- 1
Preheat your oven to 190°C (375°F).
- 2
In a large bowl, whisk together the eggs, milk, parmesan cheese, salt, and black pepper until well combined.
Približno 2 min
Kuharjeva opomba: Whisk thoroughly to incorporate air for a fluffier frittata.
- 3
Heat the olive oil in an oven-safe, non-stick skillet (about 20-25 cm or 8-10 inches) over medium heat.
Približno 1 min
Kuharjeva opomba: Ensure your skillet is truly oven-safe, including the handle.
- 4
Add the yellow onion to the skillet and cook for 3-4 minutes until softened and translucent.
Približno 4 min
- 5
Stir in the bell pepper and continue to cook for another 3-5 minutes until it begins to soften.
Približno 5 min
- 6
Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.
Približno 2 min
Kuharjeva opomba: The spinach will reduce significantly in volume.
- 7
Pour the egg mixture evenly over the cooked vegetables in the skillet.
Približno 1 min
- 8
Let the frittata cook on the stovetop for 2-3 minutes until the edges just begin to set.
Približno 3 min
- 9
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden brown on top.
Približno 20 min
Kuharjeva opomba: A knife inserted into the center should come out clean.
- 10
Remove the frittata from the oven and let it rest in the skillet for 5 minutes before sliding it onto a cutting board.
Približno 5 min
Kuharjeva opomba: Resting helps the frittata firm up and makes it easier to slice.
- 11
Slice the frittata into wedges and garnish with fresh parsley, if desired, before serving.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 264,5kcal
- Beljakovine
- 19,1g
- Ogljikovi hidrati
- 7,6g
- Maščobe
- 18g
- Vlaknine
- 1,6g
- Sladkorji
- 4,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover frittata in an airtight container in the refrigerator.
Reheat individual slices gently in the microwave or a warm oven until heated through.