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Vegetable Frittata

This easy frittata is a versatile and satisfying dish, perfect for breakfast, brunch, or a light dinner. It's packed with fresh vegetables and can be adapted to whatever you have on hand. The eggs are baked until set, creating a fluffy and flavorful meal.

Izvirni recept avtorja Forkin

Skupni čas
45 min
Porcije
4
Zahtevnost
Lahko
Na porcijo
265 kcal
Brez glutena

Informacije o alergenih: lahko vsebuje jajca in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Vegetable Frittata

Priprava

Sestavine

Sestavine

  • 8 kosegg
  • 60 mlmilk
  • 30 gparmesan cheese, grated
  • 0,5 kosyellow onion, finely chopped
  • 1 kosbell pepper, diced
  • 100 gspinach, roughly chopped
  • 1 žlicaolive oil
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

garnish

  • 1 žlicafresh parsley, chopped(neobvezno)

Oprema

large bowl · cutting board · knife · whisk · oven-safe skillet

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 190°C (375°F).

  2. 2

    In a large bowl, whisk together the eggs, milk, parmesan cheese, salt, and black pepper until well combined.

    Približno 2 min

    Kuharjeva opomba: Whisk thoroughly to incorporate air for a fluffier frittata.

  3. 3

    Heat the olive oil in an oven-safe, non-stick skillet (about 20-25 cm or 8-10 inches) over medium heat.

    Približno 1 min

    Kuharjeva opomba: Ensure your skillet is truly oven-safe, including the handle.

  4. 4

    Add the yellow onion to the skillet and cook for 3-4 minutes until softened and translucent.

    Približno 4 min

  5. 5

    Stir in the bell pepper and continue to cook for another 3-5 minutes until it begins to soften.

    Približno 5 min

  6. 6

    Add the spinach to the skillet and cook until it wilts, about 1-2 minutes.

    Približno 2 min

    Kuharjeva opomba: The spinach will reduce significantly in volume.

  7. 7

    Pour the egg mixture evenly over the cooked vegetables in the skillet.

    Približno 1 min

  8. 8

    Let the frittata cook on the stovetop for 2-3 minutes until the edges just begin to set.

    Približno 3 min

  9. 9

    Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set in the center and lightly golden brown on top.

    Približno 20 min

    Kuharjeva opomba: A knife inserted into the center should come out clean.

  10. 10

    Remove the frittata from the oven and let it rest in the skillet for 5 minutes before sliding it onto a cutting board.

    Približno 5 min

    Kuharjeva opomba: Resting helps the frittata firm up and makes it easier to slice.

  11. 11

    Slice the frittata into wedges and garnish with fresh parsley, if desired, before serving.

    Približno 1 min

Na porcijo

Hranilne vrednosti

76%Ocena
Kalorije
264,5kcal
Beljakovine
19,1g
Ogljikovi hidrati
7,6g
Maščobe
18g
Vlaknine
1,6g
Sladkorji
4,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover frittata in an airtight container in the refrigerator.

Pogrevanje

Reheat individual slices gently in the microwave or a warm oven until heated through.