BreakfastSnackMain Course

Vegetable Frittata Muffins

Name: Vegetable Frittata Muffins
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 porcij
Cuisine: american
Ingredients: 8 kos egg; 60 ml milk; 0,5 skodelica cheddar cheese shredded; 1 skodelica baby spinach chopped; 0,5 kos bell pepper finely diced; 0,25 kos red onion finely diced; 0,5 žlička salt; 0,25 žlička black pepper ground; 2 ščepec cooking spray

These savory frittata muffins are a convenient and healthy option for breakfast or a light snack. Packed with vegetables and eggs, they are easy to prepare ahead of time and grab on the go. Customize with your favorite vegetables and cheese.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 6
Zahtevnost: Lahko
Na porcijo: 207 kcal

Brez glutena

Informacije o alergenih: lahko vsebuje jajca in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

8 kosegg
60 mlmilk
0,5 skodelicacheddar cheese, shredded
1 skodelicababy spinach, chopped
0,5 kosbell pepper, finely diced
0,25 kosred onion, finely diced
0,5 žličkasalt
0,25 žličkablack pepper, ground
2 ščepeccooking spray

Oprema

knife · whisk · oven · cutting board · large bowl · wire rack · muffin tin

Postopek

Korak za korakom

1
Preheat your oven to 190°C (375°F).
Približno 5 min
2
Lightly grease a 12-cup muffin tin with cooking spray.
Približno 1 min
Kuharjeva opomba: Ensure all cups are well coated to prevent sticking.
3
In a large bowl, whisk the eggs and milk until well combined and frothy.
Približno 2 min
4
Stir in the shredded cheddar cheese, chopped baby spinach, diced bell pepper, and diced red onion.
Približno 2 min
Kuharjeva opomba: Make sure the vegetables are finely diced for even distribution.
5
Season the mixture with salt and ground black pepper, then stir again.
Približno 1 min
Kuharjeva opomba: Taste a tiny bit of the mixture (before adding raw egg) to adjust seasoning if desired.
6
Evenly divide the egg mixture among the 12 muffin cups.
Približno 2 min
Kuharjeva opomba: Fill each cup about three-quarters full.
7
Bake for 18-20 minutes, or until the frittata muffins are set and lightly golden brown on top.
Približno 20 min
Kuharjeva opomba: The centers should be firm to the touch.
8
Remove the muffin tin from the oven and let the frittatas cool in the tin for a few minutes before transferring them to a wire rack.
Približno 2 min
Kuharjeva opomba: This helps them firm up and makes them easier to remove.

Na porcijo

Hranilne vrednosti

71%Ocena

Kalorije: 207,4kcal
Beljakovine: 15,3g
Ogljikovi hidrati: 3,3g
Maščobe: 15g
Vlaknine: 0,5g
Sladkorji: 2,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store cooled frittata muffins in an airtight container in the refrigerator.

Pogrevanje

Reheat in the microwave for 30-60 seconds, or in a toaster oven until warmed through.