Main CourseDinner

Vegetable Korma

Name: Vegetable Korma
Prep time: 25 min
Cook time: 35 min
Total time: 1 h
Yield: 4 porcije
Cuisine: indian
Ingredients: 250 g cauliflower cut into florets; 150 g carrot peeled and diced; 100 g green bean trimmed and chopped; 150 g potato peeled and diced; 75 g green pea fresh or frozen; 1 kos yellow onion finely chopped; 1 žlica ginger grated; 3 strok garlic minced; 1 kos green chili slit lengthwise; 50 g cashew raw, soaked in warm water for 15 minutes; 100 ml coconut milk full-fat; 50 g yogurt plain, unsweetened; 1 žlička cumin seed; 1 kos cinnamon stick 1 inch; 3 kos green cardamom pod; 2 kos clove; 0,5 žlička turmeric powder; 1 žlička coriander powder; 0,5 žlička garam masala; 1 žlička salt or to taste; 0,5 žlička sugar; 200 ml water; 2 žlica cooking oil; 2 žlica cilantro fresh, chopped

A rich and creamy vegetable korma featuring a medley of fresh vegetables simmered in a fragrant, spiced cashew and coconut sauce. This vegetarian dish is both satisfying and flavorful, perfect for a comforting meal.

Izvirni recept avtorja Forkin

Skupni čas: 1 h
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 319 kcal

Informacije o alergenih: lahko vsebuje mleko, oreščki in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

250 gcauliflower, cut into florets
150 gcarrot, peeled and diced
100 ggreen bean, trimmed and chopped
150 gpotato, peeled and diced
75 ggreen pea, fresh or frozen
1 žličkasalt, or to taste
0,5 žličkasugar
200 mlwater
2 žlicacooking oil

base

1 kosyellow onion, finely chopped
1 žlicaginger, grated
3 strokgarlic, minced
1 kosgreen chili, slit lengthwise

sauce

50 gcashew, raw, soaked in warm water for 15 minutes
100 mlcoconut milk, full-fat
50 gyogurt, plain, unsweetened

spices

1 žličkacumin seed
1 koscinnamon stick, 1 inch
3 kosgreen cardamom pod
2 kosclove
0,5 žličkaturmeric powder
1 žličkacoriander powder
0,5 žličkagaram masala

garnish

2 žlicacilantro, fresh, chopped

Oprema

blender · large pot · cutting board · knife

Postopek

Korak za korakom

1
Drain the soaked cashews and blend them with coconut milk and yogurt until a smooth paste forms. Set aside.
Približno 5 min
Kuharjeva opomba: Ensure the cashew paste is very smooth for a creamy korma.
2
Heat cooking oil in a large pot or Dutch oven over medium heat.
Približno 1 min
3
Add cumin seeds, cinnamon stick, green cardamom pods, and cloves. Sauté for 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the spices.
4
Add the chopped yellow onion and cook until softened and lightly golden, about 5-7 minutes.
Približno 7 min
Kuharjeva opomba: Stir occasionally to prevent sticking.
5
Stir in the grated ginger, minced garlic, and green chili. Cook for another 1-2 minutes until aromatic.
Približno 2 min
6
Add turmeric powder, coriander powder, and salt. Cook for 1 minute, stirring constantly.
Približno 1 min
Kuharjeva opomba: Add a splash of water if the spices start to stick.
7
Add the cauliflower florets, diced carrots, diced potatoes, and chopped green beans to the pot. Stir well to coat the vegetables with the spices.
Približno 3 min
8
Pour in water, bring to a gentle boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until vegetables are partially cooked.
Približno 12 min
Kuharjeva opomba: The vegetables should still have a slight bite.
9
Stir in the prepared cashew and coconut milk paste, green peas, and sugar. Mix thoroughly.
Približno 2 min
10
Continue to simmer, uncovered, for another 5-7 minutes, stirring occasionally, until the sauce thickens to your desired consistency and vegetables are tender.
Približno 7 min
Kuharjeva opomba: If the sauce becomes too thick, add a little more water or coconut milk.
11
Stir in garam masala. Taste and adjust seasoning if needed.
Približno 1 min
12
Garnish with fresh chopped cilantro before serving.

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 318,8kcal
Beljakovine: 8,1g
Ogljikovi hidrati: 30,5g
Maščobe: 21,2g
Vlaknine: 7,5g
Sladkorji: 9,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover vegetable korma in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over low heat, adding a splash of water or coconut milk if needed to loosen the sauce.