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Vegetable Pulao

This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.

Izvirni recept avtorja Forkin

Skupni čas
50 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
446 kcal
Vegetable Pulao

Priprava

Sestavine

Sestavine

  • 1,5 skodelicabasmati rice, rinsed and soaked for 20 minutes
  • 2 žlicavegetable oil
  • 1 kosbay leaf
  • 1 koscinnamon stick, 1-inch
  • 3 kosclove
  • 2 kosgreen cardamom pod
  • 0,5 žličkacumin seed
  • 1 kosyellow onion, thinly sliced
  • 1 žlicaginger garlic paste
  • 1 kosgreen chili, slit(neobvezno)
  • 0,5 skodelicacarrot, diced
  • 0,5 skodelicagreen pea, fresh or frozen
  • 0,5 skodelicapotato, diced
  • 0,5 skodelicacauliflower, small florets
  • 0,25 žličkaturmeric powder
  • 0,5 žličkagaram masala
  • 1 žličkasalt
  • 2,5 skodelicawater

garnish

  • 2 žlicafresh cilantro, chopped(neobvezno)

Oprema

measuring cups · large pot · measuring spoons · cutting board · knife

Postopek

Korak za korakom

  1. 1

    Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.

    Približno 20 min

    Kuharjeva opomba: Soaking the rice helps it cook evenly and prevents it from breaking.

  2. 2

    Heat the vegetable oil in a large pot or pressure cooker over medium heat.

    Približno 1 min

  3. 3

    Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the spices; they should become fragrant, not dark.

  4. 4

    Sauté the whole spices for about 30 seconds until they release their aroma.

  5. 5

    Add the yellow onion and cook until it turns golden brown, stirring occasionally.

    Približno 5 min

    Kuharjeva opomba: Properly browned onions add depth of flavor to the pulao.

  6. 6

    Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.

    Približno 1 min

  7. 7

    Add the carrots, green peas, potatoes, and cauliflower florets.

  8. 8

    Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.

    Približno 4 min

  9. 9

    Drain the soaked basmati rice and add it to the pot with the vegetables.

  10. 10

    Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.

    Približno 2 min

    Kuharjeva opomba: This step helps prevent the rice from becoming sticky.

  11. 11

    Add the turmeric powder, garam masala, and salt.

  12. 12

    Pour in the water and bring the mixture to a rolling boil.

    Približno 3 min

  13. 13

    Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.

    Približno 15 min

    Kuharjeva opomba: Do not open the lid during this time to allow the rice to steam properly.

  14. 14

    After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.

    Približno 10 min

    Kuharjeva opomba: Resting allows the steam to redistribute, making the rice fluffy.

  15. 15

    Gently fluff the pulao with a fork.

    Kuharjeva opomba: Avoid over-mixing to keep the rice grains intact.

  16. 16

    Garnish with fresh cilantro, if desired, and serve hot.

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
446kcal
Beljakovine
8,5g
Ogljikovi hidrati
82,6g
Maščobe
8g
Vlaknine
3,6g
Sladkorji
4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover vegetable pulao in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.