Vegetable Pulao
This aromatic and flavorful vegetable pulao is a one-pot rice dish packed with mixed vegetables and fragrant spices. It's a satisfying and wholesome meal that comes together quickly for a weeknight dinner or special occasion.
Izvirni recept avtorja Forkin
- Skupni čas
- 50 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 446 kcal
Priprava
Sestavine
Sestavine
- 1,5 skodelicabasmati rice, rinsed and soaked for 20 minutes
- 2 žlicavegetable oil
- 1 kosbay leaf
- 1 koscinnamon stick, 1-inch
- 3 kosclove
- 2 kosgreen cardamom pod
- 0,5 žličkacumin seed
- 1 kosyellow onion, thinly sliced
- 1 žlicaginger garlic paste
- 1 kosgreen chili, slit(neobvezno)
- 0,5 skodelicacarrot, diced
- 0,5 skodelicagreen pea, fresh or frozen
- 0,5 skodelicapotato, diced
- 0,5 skodelicacauliflower, small florets
- 0,25 žličkaturmeric powder
- 0,5 žličkagaram masala
- 1 žličkasalt
- 2,5 skodelicawater
garnish
- 2 žlicafresh cilantro, chopped(neobvezno)
Oprema
measuring cups · large pot · measuring spoons · cutting board · knife
Postopek
Korak za korakom
- 1
Rinse the basmati rice thoroughly under cold water, then soak it in fresh water for at least 20 minutes.
Približno 20 min
Kuharjeva opomba: Soaking the rice helps it cook evenly and prevents it from breaking.
- 2
Heat the vegetable oil in a large pot or pressure cooker over medium heat.
Približno 1 min
- 3
Add the bay leaf, cinnamon stick, cloves, green cardamom pods, and cumin seeds to the hot oil.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the spices; they should become fragrant, not dark.
- 4
Sauté the whole spices for about 30 seconds until they release their aroma.
- 5
Add the yellow onion and cook until it turns golden brown, stirring occasionally.
Približno 5 min
Kuharjeva opomba: Properly browned onions add depth of flavor to the pulao.
- 6
Stir in the ginger garlic paste and green chili (if using), and cook for another minute until the raw smell disappears.
Približno 1 min
- 7
Add the carrots, green peas, potatoes, and cauliflower florets.
- 8
Sauté the vegetables for 3-4 minutes, allowing them to soften slightly.
Približno 4 min
- 9
Drain the soaked basmati rice and add it to the pot with the vegetables.
- 10
Gently stir the rice with the vegetables and spices for 1-2 minutes, ensuring it's well coated.
Približno 2 min
Kuharjeva opomba: This step helps prevent the rice from becoming sticky.
- 11
Add the turmeric powder, garam masala, and salt.
- 12
Pour in the water and bring the mixture to a rolling boil.
Približno 3 min
- 13
Once boiling, reduce the heat to low, cover the pot tightly with a lid, and let it simmer for 15 minutes.
Približno 15 min
Kuharjeva opomba: Do not open the lid during this time to allow the rice to steam properly.
- 14
After 15 minutes, turn off the heat and let the pulao rest, still covered, for at least 10 minutes.
Približno 10 min
Kuharjeva opomba: Resting allows the steam to redistribute, making the rice fluffy.
- 15
Gently fluff the pulao with a fork.
Kuharjeva opomba: Avoid over-mixing to keep the rice grains intact.
- 16
Garnish with fresh cilantro, if desired, and serve hot.
Na porcijo
Hranilne vrednosti
- Kalorije
- 446kcal
- Beljakovine
- 8,5g
- Ogljikovi hidrati
- 82,6g
- Maščobe
- 8g
- Vlaknine
- 3,6g
- Sladkorji
- 4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover vegetable pulao in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water to prevent drying out.