DinnerMain Course

Vegetable Stir-Fry

Name: Vegetable Stir-Fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 porcije
Cuisine: chinese
Ingredients: 1 kos broccoli cut into florets; 2 kos carrot julienned or thinly sliced; 1 kos bell pepper sliced; 150 g snow peas; 1 kos yellow onion sliced; 3 strok garlic minced; 1 žlica ginger grated; 300 g firm tofu pressed and cubed (neobvezno); 4 žlica gluten-free tamari; 2 žlica rice vinegar; 1 žlica sesame oil; 1 žlica cornstarch; 1 žlica maple syrup; 2 žlica water; 2 žlica vegetable oil; 1 žlička sesame seed toasted (neobvezno)

This quick and vibrant vegetable stir-fry is packed with fresh flavors and textures. It's a versatile dish that can be customized with your favorite vegetables and served over rice or noodles for a complete meal.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 271 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1 kosbroccoli, cut into florets
2 koscarrot, julienned or thinly sliced
1 kosbell pepper, sliced
150 gsnow peas
1 kosyellow onion, sliced
3 strokgarlic, minced
1 žlicaginger, grated
300 gfirm tofu, pressed and cubed(neobvezno)
2 žlicavegetable oil

stir-fry sauce

4 žlicagluten-free tamari
2 žlicarice vinegar
1 žlicasesame oil
1 žlicacornstarch
1 žlicamaple syrup
2 žlicawater

garnish

1 žličkasesame seed, toasted(neobvezno)

Oprema

large skillet · wok · knife · cutting board · small bowl · whisk

Postopek

Korak za korakom

1
Prepare all the vegetables: cut the broccoli into florets, julienne the carrots, slice the bell pepper and yellow onion, and mince the garlic and grate the ginger.
Približno 15 min
Kuharjeva opomba: Cut vegetables into similar-sized pieces for even cooking.
2
In a small bowl, whisk together the gluten-free tamari, rice vinegar, sesame oil, cornstarch, maple syrup, and water to create the stir-fry sauce.
Približno 2 min
3
Heat vegetable oil in a large wok or skillet over medium-high heat.
Približno 1 min
Kuharjeva opomba: Ensure the pan is hot before adding ingredients for a good sear.
4
Add the yellow onion to the hot pan and stir-fry for 2-3 minutes until it starts to soften.
Približno 3 min
5
Add the minced garlic and grated ginger to the pan and stir-fry for another 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
6
Add the broccoli florets and carrots to the pan and stir-fry for 3-4 minutes until they begin to tender-crisp.
Približno 4 min
Kuharjeva opomba: If using tofu, you can add the pressed and cubed tofu now and cook until lightly browned on all sides.
7
Stir in the bell pepper and snow peas and cook for 2-3 minutes more.
Približno 3 min
Kuharjeva opomba: Avoid overcooking to maintain the vegetables' crispness.
8
Give the prepared stir-fry sauce a quick whisk again, then pour it over the vegetables in the pan.
Približno 1 min
9
Toss everything to coat evenly and cook for 1-2 minutes until the sauce thickens.
Približno 2 min
10
Serve the vegetable stir-fry immediately, garnished with toasted sesame seeds if desired.
Kuharjeva opomba: Serve over steamed rice or noodles.

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 271,4kcal
Beljakovine: 11,1g
Ogljikovi hidrati: 26,1g
Maščobe: 15,1g
Vlaknine: 5,4g
Sladkorji: 10,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover stir-fry in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop over medium heat until warmed through.