Main CourseDinner

Vegetable Tagine

Name: Vegetable Tagine
Prep time: 25 min
Cook time: 1 h
Total time: 1 h 25 min
Yield: 4 porcije
Cuisine: moroccan, north_african
Ingredients: 2 žlica olive oil; 1 kos yellow onion chopped; 3 strok garlic minced; 1 žlica ginger grated; 1,5 žlička ground cumin; 1,5 žlička ground coriander; 1 žlička turmeric powder; 1 žlička paprika; 1 kos cinnamon stick; 4 skodelica vegetable broth; 411 g diced tomatoes canned, undrained; 1 kos sweet potato peeled and cubed; 2 kos carrot peeled and sliced; 1 kos zucchini cubed; 425 g chickpea canned, rinsed and drained; 0,5 skodelica dried apricot halved; 1 žlička salt; 0,5 žlička black pepper freshly ground; 0,25 skodelica fresh cilantro chopped

This hearty vegan tagine is packed with aromatic spices and a variety of vegetables, simmered slowly to perfection. It features tender root vegetables, sweet dried fruit, and a rich tomato-based sauce, making for a comforting and flavorful meal.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 25 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 404 kcal

VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, chopped
3 strokgarlic, minced
1 žlicaginger, grated
1,5 žličkaground cumin
1,5 žličkaground coriander
1 žličkaturmeric powder
1 žličkapaprika
1 koscinnamon stick
4 skodelicavegetable broth
411 gdiced tomatoes, canned, undrained
1 kossweet potato, peeled and cubed
2 koscarrot, peeled and sliced
1 koszucchini, cubed
425 gchickpea, canned, rinsed and drained
0,5 skodelicadried apricot, halved
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

0,25 skodelicafresh cilantro, chopped

Oprema

large pot · dutch oven · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 1 min
2
Add the yellow onion and cook until softened, about 5-7 minutes.
Približno 7 min
3
Stir in the garlic and ginger, cooking for 1 minute until fragrant.
Približno 1 min
4
Add the ground cumin, ground coriander, turmeric powder, and paprika. Cook for another minute, stirring constantly, until the spices are aromatic.
Približno 1 min
Kuharjeva opomba: Toasting the spices briefly enhances their flavor.
5
Pour in the vegetable broth and diced tomatoes, then add the cinnamon stick.
Približno 1 min
6
Add the sweet potato and carrot to the pot. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 20 minutes.
Približno 20 min
Kuharjeva opomba: Ensure the heat is low enough to maintain a gentle simmer without scorching.
7
Stir in the zucchini, chickpeas, and dried apricots. Continue to simmer, covered, for another 20 minutes, or until all vegetables are tender.
Približno 20 min
Kuharjeva opomba: Cook until the sweet potato is easily pierced with a fork.
8
Remove the cinnamon stick from the tagine. Season with salt and black pepper to taste.
Približno 1 min
9
Ladle the vegetable tagine into bowls and garnish with fresh cilantro before serving.
Kuharjeva opomba: Serve warm with couscous or crusty bread.

Na porcijo

Hranilne vrednosti

72%Ocena

Kalorije: 403,5kcal
Beljakovine: 13,4g
Ogljikovi hidrati: 67,9g
Maščobe: 11,3g
Vlaknine: 14,6g
Sladkorji: 25,2g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover tagine in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until heated through.