Main CourseDinnerLunch

Vegetable Thukpa

Name: Vegetable Thukpa
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 porcije
Cuisine: nepali, tibetan
Ingredients: 1000 ml vegetable broth; 250 g egg noodle; 1 kos yellow onion finely chopped; 3 strok garlic minced; 2 žlička ginger grated; 2 kos carrot julienned; 150 g cabbage shredded; 1 kos bell pepper thinly sliced; 100 g spinach roughly chopped; 2 žlica soy sauce; 1 žlica rice vinegar; 1 žlička sesame oil; 1 žlica vegetable oil; 0,5 žlička salt; 0,25 žlička black pepper freshly ground; 2 kos green onion sliced; 2 žlica fresh cilantro chopped

This warming and hearty noodle soup is a staple in Himalayan cuisine, perfect for cold weather. Packed with fresh vegetables and tender noodles in a savory broth, it's a comforting and nutritious meal. This recipe offers a vegetarian version that can easily be adapted with your favorite proteins.

Izvirni recept avtorja Forkin

Skupni čas: 50 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 360 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje jajca, gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1000 mlvegetable broth
250 gegg noodle
1 kosyellow onion, finely chopped
3 strokgarlic, minced
2 žličkaginger, grated
2 koscarrot, julienned
150 gcabbage, shredded
1 kosbell pepper, thinly sliced
100 gspinach, roughly chopped
2 žlicasoy sauce
1 žlicarice vinegar
1 žličkasesame oil
1 žlicavegetable oil
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

2 kosgreen onion, sliced
2 žlicafresh cilantro, chopped

Oprema

Dutch oven · large pot · knife · cutting board

Postopek

Korak za korakom

1
Bring a large pot of salted water to a boil.
Približno 5 min
2
Add the egg noodles to the boiling water and cook according to package directions until al dente.
Približno 5 min
Kuharjeva opomba: Do not overcook the noodles, as they will continue to soften slightly in the hot soup.
3
Drain the noodles and rinse them under cold water to prevent sticking, then set aside.
Približno 1 min
4
In a large pot or Dutch oven, heat the vegetable oil over medium heat.
Približno 1 min
5
Add the yellow onion and cook until softened, about 3-5 minutes.
Približno 4 min
6
Stir in the minced garlic and grated ginger and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
7
Add the julienned carrots, shredded cabbage, and thinly sliced bell pepper to the pot.
8
Sauté the vegetables for 5-7 minutes until they start to soften.
Približno 6 min
9
Pour in the vegetable broth, soy sauce, and rice vinegar.
10
Bring the soup to a gentle boil, then reduce the heat to a simmer and cook for 10 minutes to allow the flavors to meld.
Približno 12 min
11
Stir in the chopped spinach and sesame oil, cooking for just 1-2 minutes until the spinach wilts.
Približno 2 min
12
Season the soup with salt and black pepper to taste.
Kuharjeva opomba: Adjust seasonings as needed before serving.
13
Divide the cooked noodles among serving bowls.
Približno 1 min
14
Ladle the hot thukpa soup over the noodles.
Približno 1 min
15
Garnish with sliced green onion and fresh cilantro before serving.

Na porcijo

Hranilne vrednosti

68%Ocena

Kalorije: 359,6kcal
Beljakovine: 12,8g
Ogljikovi hidrati: 58,4g
Maščobe: 8,1g
Vlaknine: 5,1g
Sladkorji: 7,8g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover thukpa in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop or in the microwave until heated through, adding a splash of broth if needed.