BreakfastMain Course

Vegetarian Breakfast Burrito

Name: Vegetarian Breakfast Burrito
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 porcije
Cuisine: mexican
Ingredients: 8 kos large egg; 2 žlica milk; 1 žlica olive oil; 0,5 kos yellow onion finely diced; 2 strok garlic minced; 1 skodelica black beans rinsed and drained; 0,5 žlička cumin; 0,5 žlička chili powder; 0,5 žlička salt; 0,25 žlička black pepper; 4 kos flour tortilla large (10-inch); 1 skodelica cheddar cheese shredded; 0,25 skodelica salsa (neobvezno); 2 žlica fresh cilantro chopped (neobvezno)

These satisfying vegetarian breakfast burritos are packed with fluffy scrambled eggs, seasoned black beans, and melted cheese, all wrapped in a warm tortilla. They are perfect for a quick and hearty start to your day or for meal prepping.

Izvirni recept avtorja Forkin

Skupni čas: 30 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 555 kcal

Informacije o alergenih: lahko vsebuje jajca, gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

8 koslarge egg
2 žlicamilk
1 žlicaolive oil
0,5 kosyellow onion, finely diced
2 strokgarlic, minced
1 skodelicablack beans, rinsed and drained
0,5 žličkacumin
0,5 žličkachili powder
0,5 žličkasalt
0,25 žličkablack pepper
4 kosflour tortilla, large (10-inch)
1 skodelicacheddar cheese, shredded

garnish

0,25 skodelicasalsa(neobvezno)
2 žlicafresh cilantro, chopped(neobvezno)

Oprema

spatula · mixing bowl · whisk · large non-stick skillet

Postopek

Korak za korakom

1
Crack the eggs into a medium bowl, add the milk, salt, and pepper, then whisk until well combined and frothy.
Približno 2 min
2
Heat the olive oil in a large non-stick skillet over medium heat.
Približno 1 min
3
Add the diced yellow onion to the skillet and cook for 3-4 minutes until softened and translucent.
Približno 4 min
4
Stir in the minced garlic, black beans, cumin, and chili powder; cook for another 2 minutes until fragrant.
Približno 2 min
5
Pour the egg mixture into the skillet with the bean mixture and scramble gently with a spatula until cooked through but still soft.
Približno 5 min
Kuharjeva opomba: Do not overcook the eggs; they should be moist.
6
Warm the flour tortillas either in a dry skillet, microwave, or oven until pliable.
Približno 1 min
Kuharjeva opomba: Warm tortillas are easier to roll without tearing.
7
Lay each warm tortilla flat and spoon an even amount of the egg and bean mixture down the center.
Približno 1 min
8
Sprinkle the shredded cheddar cheese over the filling.
Približno 1 min
9
Fold in the sides of the tortilla, then tightly roll it up from the bottom to form a burrito.
Približno 2 min
10
Serve immediately, optionally topped with salsa and fresh cilantro.

Na porcijo

Hranilne vrednosti

67%Ocena

Kalorije: 554,5kcal
Beljakovine: 29,8g
Ogljikovi hidrati: 37g
Maščobe: 31,1g
Vlaknine: 5,3g
Sladkorji: 4,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover burritos tightly wrapped in foil or plastic wrap in the refrigerator.

Pogrevanje

Reheat burritos in a microwave for 1-2 minutes or in a preheated oven at 175°C (350°F) for 10-15 minutes.