Main CourseLunchDinner

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: mexican
Ingredients: 1 skodelica brown rice uncooked; 2 skodelica water; 425 g black beans canned, rinsed and drained; 1 skodelica corn fresh or frozen; 1 žlica olive oil; 0,5 kos yellow onion chopped; 2 strok garlic minced; 1 žlička chili powder; 0,5 žlička cumin; 0,5 žlička paprika; 0,25 žlička salt; 0,13 žlička black pepper; 1 kos lime juiced; 0,25 skodelica cilantro fresh, chopped; 1 kos avocado diced; 1 skodelica cherry tomato halved; 0,25 kos red onion thinly sliced

A flavorful and satisfying vegetarian burrito bowl, packed with seasoned black beans, fluffy rice, fresh vegetables, and a zesty lime dressing. This dish is perfect for a quick weeknight dinner or a healthy meal prep option.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 457 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

base

1 skodelicabrown rice, uncooked
2 skodelicawater

beans

425 gblack beans, canned, rinsed and drained
1 skodelicacorn, fresh or frozen
1 žlicaolive oil
0,5 kosyellow onion, chopped
2 strokgarlic, minced
1 žličkachili powder
0,5 žličkacumin
0,5 žličkapaprika
0,25 žličkasalt
0,13 žličkablack pepper

dressing

1 koslime, juiced

garnish

0,25 skodelicacilantro, fresh, chopped
1 kosavocado, diced
1 skodelicacherry tomato, halved
0,25 kosred onion, thinly sliced

Oprema

saucepan · large skillet · wooden spoon · knife · cutting board

Postopek

Korak za korakom

1
Rinse the brown rice thoroughly. Combine brown rice and water in a medium saucepan.
Približno 1 min
2
Bring the rice to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until all water is absorbed and rice is tender. Fluff with a fork.
Približno 25 min
3
While the rice cooks, heat olive oil in a large skillet over medium heat.
Približno 1 min
4
Add yellow onion to the skillet and cook until softened, about 3-5 minutes.
Približno 5 min
5
Stir in garlic, chili powder, cumin, paprika, salt, and black pepper. Cook for 1 minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
6
Add black beans and corn to the skillet. Cook for 5-7 minutes, stirring occasionally, until heated through.
Približno 7 min
7
Squeeze lime juice over the bean and corn mixture and stir to combine.
Približno 1 min
8
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Približno 1 min
9
Spoon the seasoned black bean and corn mixture over the rice.
Približno 1 min
10
Top each bowl with diced avocado, halved cherry tomatoes, sliced red onion, and fresh chopped cilantro.
Približno 2 min
Kuharjeva opomba: Add a sprinkle of your favorite hot sauce for extra kick.

Na porcijo

Hranilne vrednosti

78%Ocena

Kalorije: 457,4kcal
Beljakovine: 16,6g
Ogljikovi hidrati: 78g
Maščobe: 11,6g
Vlaknine: 15,7g
Sladkorji: 6,4g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover burrito bowl components separately in airtight containers in the refrigerator for best quality.

Pogrevanje

Reheat rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.