LunchMain Course

Vegetarian Burrito Bowl

Name: Vegetarian Burrito Bowl
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: mexican
Ingredients: 1 skodelica brown rice uncooked; 2 skodelica water; 1 žlica olive oil; 0,5 kos yellow onion diced; 2 strok garlic minced; 425 g black beans canned, rinsed and drained; 1 skodelica corn frozen or canned, drained; 1 žlička chili powder; 0,5 žlička cumin; 0,5 žlička paprika; 0,5 žlička salt; 1 kos lime juiced; 2 kos tomato diced; 0,25 kos red onion finely diced; 0,25 skodelica cilantro chopped; 0,5 kos jalapeño minced (optional) (neobvezno); 2 kos avocado diced; 2 kos green onion sliced

This vibrant vegetarian burrito bowl is packed with flavor and satisfying textures. It features seasoned black beans and corn, fluffy rice, fresh salsa, and creamy avocado, making for a wholesome and customizable meal.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 532 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

1 skodelicabrown rice, uncooked
2 skodelicawater
1 žlicaolive oil
0,5 kosyellow onion, diced
2 strokgarlic, minced
425 gblack beans, canned, rinsed and drained
1 skodelicacorn, frozen or canned, drained
1 žličkachili powder
0,5 žličkacumin
0,5 žličkapaprika
0,5 žličkasalt
1 koslime, juiced

salsa

2 kostomato, diced
0,25 kosred onion, finely diced
0,25 skodelicacilantro, chopped
0,5 kosjalapeño, minced (optional)(neobvezno)

topping

2 kosavocado, diced
2 kosgreen onion, sliced

Oprema

saucepan · large skillet · knife · cutting board · spoon · serving bowls

Postopek

Korak za korakom

1
Cook the brown rice according to package instructions, typically by combining rice and water in a saucepan, bringing to a boil, then reducing heat to low, covering, and simmering for 20-25 minutes until water is absorbed.
Približno 25 min
Kuharjeva opomba: For extra flavor, cook rice with a pinch of salt and a bay leaf.
2
While the rice cooks, prepare the black bean and corn mixture. Heat olive oil in a large skillet or pan over medium heat.
Približno 2 min
3
Add the diced yellow onion to the skillet and sauté for 3-5 minutes until softened and translucent.
Približno 4 min
4
Stir in the minced garlic and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
5
Add the rinsed black beans, corn, chili powder, cumin, paprika, and salt to the skillet. Stir well to combine all ingredients.
Približno 1 min
6
Cook the bean and corn mixture for 5-7 minutes, stirring occasionally, until heated through and the flavors have melded.
Približno 6 min
7
Squeeze in the juice from the lime and stir once more. Remove the skillet from the heat.
Približno 1 min
8
Prepare the fresh salsa by combining the diced tomato, finely diced red onion, chopped cilantro, and minced jalapeño (if using) in a small bowl.
Približno 5 min
Kuharjeva opomba: Adjust jalapeño quantity to your spice preference.
9
To assemble the bowls, divide the cooked brown rice among four serving bowls.
Približno 1 min
10
Top the rice with generous portions of the black bean and corn mixture.
Približno 1 min
11
Garnish each bowl with the fresh salsa, diced avocado, and sliced green onion.
Približno 2 min
Kuharjeva opomba: Add a dollop of plain Greek yogurt or a drizzle of hot sauce for extra flavor.

Na porcijo

Hranilne vrednosti

78%Ocena

Kalorije: 531,9kcal
Beljakovine: 18g
Ogljikovi hidrati: 84,5g
Maščobe: 17,4g
Vlaknine: 19,3g
Sladkorji: 8,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover components of the burrito bowl separately in airtight containers in the refrigerator.

Pogrevanje

Reheat the rice and bean mixture gently in a microwave or on the stovetop until warm. Add fresh toppings after reheating.