LunchDinnerMain Course

Vegetarian Cheese Quesadillas

Name: Vegetarian Cheese Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porciji
Cuisine: mexican
Ingredients: 4 kos flour tortilla 8-inch; 1,5 skodelica cheddar cheese shredded; 0,75 skodelica black beans rinsed and drained; 0,5 skodelica corn fresh or frozen; 0,5 kos red bell pepper finely diced; 0,25 kos red onion finely diced; 0,5 žlička chili powder; 0,25 žlička cumin; 0,25 žlička salt; 1 žlica olive oil; 2 žlica sour cream (neobvezno); 2 žlica salsa (neobvezno); 0,5 kos avocado sliced (neobvezno)

These quick and easy vegetarian quesadillas are filled with a savory mix of black beans, corn, bell pepper, and plenty of melted cheese. Perfect for a satisfying lunch or a light dinner, they come together in minutes.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 1019 kcal

Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

4 kosflour tortilla, 8-inch
1,5 skodelicacheddar cheese, shredded
0,75 skodelicablack beans, rinsed and drained
0,5 skodelicacorn, fresh or frozen
0,5 kosred bell pepper, finely diced
0,25 kosred onion, finely diced
0,5 žličkachili powder
0,25 žličkacumin
0,25 žličkasalt
1 žlicaolive oil

for serving

2 žlicasour cream(neobvezno)
2 žlicasalsa(neobvezno)
0,5 kosavocado, sliced(neobvezno)

Oprema

large skillet · spatula · cutting board · knife

Postopek

Korak za korakom

1
Heat the olive oil in a large skillet or non-stick pan over medium heat.
Približno 1 min
Kuharjeva opomba: Using a non-stick pan helps prevent the quesadilla from sticking.
2
Add the red bell pepper and red onion to the skillet and sauté for 3-5 minutes until softened.
Približno 4 min
3
Stir in the black beans, corn, chili powder, cumin, and salt.
4
Cook the mixture for another 2-3 minutes, stirring occasionally, until heated through.
Približno 3 min
5
Remove the vegetable mixture from the pan and set aside in a bowl.
6
Wipe the skillet clean if necessary and return it to medium heat.
7
Place one flour tortilla in the hot skillet.
8
Sprinkle half of the cheddar cheese evenly over one side of the tortilla.
Kuharjeva opomba: Keep the cheese to one half of the tortilla for easier folding.
9
Spoon half of the vegetable mixture over the cheese.
10
Cook for 2-3 minutes, or until the bottom of the tortilla is lightly golden and the cheese begins to melt.
Približno 3 min
11
Carefully fold the empty side of the tortilla over the filling to form a half-moon shape.
12
Press down gently with a spatula and cook for another 1-2 minutes until both sides are golden brown and the cheese is fully melted.
Približno 2 min
13
Transfer the cooked quesadilla to a cutting board and repeat the process with the remaining tortillas and filling.
14
Slice each quesadilla into wedges and serve immediately with optional sour cream, salsa, or avocado.
Približno 1 min

Na porcijo

Hranilne vrednosti

57%Ocena

Kalorije: 1019,3kcal
Beljakovine: 38,9g
Ogljikovi hidrati: 82,2g
Maščobe: 58,6g
Vlaknine: 12,6g
Sladkorji: 8,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover quesadillas tightly wrapped in the refrigerator.

Pogrevanje

Reheat in a dry skillet over medium heat until warmed through and crispy.