LunchDinnerMain Course

Vegetarian Egg Fried Rice

Name: Vegetarian Egg Fried Rice
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porciji
Cuisine: chinese
Ingredients: 300 g cooked rice day-old, cold; 2 kos egg beaten; 2 žlica soy sauce; 1 žlička sesame oil; 1 žlica vegetable oil; 0,5 kos yellow onion finely diced; 2 strok garlic minced; 0,5 kos carrot small diced; 0,5 skodelica frozen peas; 2 kos green onion sliced; 0,5 žlička salt; 0,25 žlička black pepper freshly ground

This quick and easy vegetarian egg fried rice is a perfect weeknight meal. It uses day-old rice, scrambled eggs, and a colorful mix of vegetables for a satisfying dish. Ready in under 30 minutes, it's a great way to use up leftover rice.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 457 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje jajca, gluten, sezam in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

300 gcooked rice, day-old, cold
2 kosegg, beaten
2 žlicasoy sauce
1 žličkasesame oil
1 žlicavegetable oil
0,5 kosyellow onion, finely diced
2 strokgarlic, minced
0,5 koscarrot, small diced
0,5 skodelicafrozen peas
0,5 žličkasalt
0,25 žličkablack pepper, freshly ground

garnish

2 kosgreen onion, sliced

Oprema

skillet · wok · spatula

Postopek

Korak za korakom

1
Heat half of the vegetable oil in a large skillet or wok over medium-high heat.
Približno 1 min
Kuharjeva opomba: Ensure your wok or skillet is hot enough before adding ingredients to achieve a good stir-fry.
2
Pour in the beaten eggs and scramble them until just cooked through, then remove them from the skillet and set aside.
Približno 2 min
Kuharjeva opomba: Don't overcook the eggs; they will continue to cook slightly when added back to the rice.
3
Add the remaining vegetable oil to the skillet.
4
Add the yellow onion and carrot to the skillet and stir-fry for 3-4 minutes until slightly softened.
Približno 4 min
5
Add the garlic and stir-fry for another 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
6
Add the cold cooked rice to the skillet, breaking up any clumps with your spatula.
Približno 1 min
Kuharjeva opomba: Using day-old, cold rice is crucial for good fried rice texture, as it's less sticky.
7
Stir-fry the rice for 3-5 minutes, allowing it to heat through and develop a slight crispness.
Približno 4 min
8
Stir in the frozen peas, salt, and black pepper.
Približno 1 min
9
Return the scrambled eggs to the skillet.
10
Pour in the soy sauce and sesame oil, and stir everything together until well combined and heated through.
Približno 2 min
11
Serve immediately, garnished with the sliced green onion.

Na porcijo

Hranilne vrednosti

65%Ocena

Kalorije: 456,8kcal
Beljakovine: 14,9g
Ogljikovi hidrati: 63,3g
Maščobe: 15,9g
Vlaknine: 5,2g
Sladkorji: 6,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover fried rice in an airtight container in the refrigerator.

Pogrevanje

Reheat in a microwave or on the stovetop with a little oil until hot.