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DinnerMain Course

Vegetarian Lentil Moussaka

This hearty vegetarian moussaka features tender layers of eggplant and a rich lentil and tomato filling, all topped with a creamy béchamel sauce. It's a comforting and satisfying dish perfect for a family dinner.

Izvirni recept avtorja Forkin

Skupni čas
2 h 5 min
Porcije
6
Zahtevnost
Srednje
Na porcijo
429 kcal

Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Vegetarian Lentil Moussaka

Priprava

Sestavine

Sestavine

  • 900 geggplant, cut into 1/2-inch thick rounds
  • 60 mlolive oil
  • 1 žličkasalt
  • 0,5 žličkablack pepper, freshly ground

lentil filling

  • 1 kosyellow onion, finely chopped
  • 3 strokgarlic, minced
  • 200 gred lentils, rinsed
  • 400 gcrushed tomatoes
  • 240 mlvegetable broth
  • 1 žličkadried oregano
  • 0,5 žličkaground cinnamon

béchamel

  • 50 gunsalted butter
  • 50 gall-purpose flour
  • 500 mlmilk, warm
  • 0,25 žličkanutmeg, freshly grated
  • 50 gparmesan cheese, grated

Oprema

baking sheets · large pot · whisk · medium saucepan · 9x13 inch baking dish · deep skillet

Postopek

Korak za korakom

  1. 1

    Preheat your oven to 200°C (390°F).

    Približno 5 min

  2. 2

    Arrange the eggplant rounds in a single layer on baking sheets. Brush both sides of the eggplant with olive oil and sprinkle with salt.

    Približno 5 min

    Kuharjeva opomba: Do not overcrowd the baking sheets; bake in batches if necessary.

  3. 3

    Bake the eggplant for 20-25 minutes, flipping halfway through, until softened and lightly golden. Set aside.

    Približno 25 min

  4. 4

    While the eggplant bakes, prepare the lentil filling. Heat olive oil in a large pot or deep skillet over medium heat.

  5. 5

    Add the yellow onion and cook until softened, about 5-7 minutes.

    Približno 7 min

  6. 6

    Stir in the garlic and cook for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  7. 7

    Add the red lentils, crushed tomatoes, vegetable broth, dried oregano, and ground cinnamon. Season with salt and black pepper.

  8. 8

    Bring the mixture to a simmer, then reduce heat to low, cover, and cook for 20-25 minutes, or until the lentils are tender and most of the liquid has been absorbed.

    Približno 25 min

    Kuharjeva opomba: Stir occasionally to prevent sticking.

  9. 9

    While the lentils cook, prepare the béchamel sauce. Melt the unsalted butter in a medium saucepan over medium heat.

  10. 10

    Whisk in the all-purpose flour and cook for 1-2 minutes, stirring constantly, to create a roux.

    Približno 2 min

  11. 11

    Gradually whisk in the warm milk, a little at a time, until the sauce is smooth and thickened. Continue to cook, stirring, until it reaches a creamy consistency.

    Približno 5 min

    Kuharjeva opomba: Adding warm milk prevents lumps.

  12. 12

    Remove from heat and stir in the nutmeg and grated parmesan cheese. Season with salt and black pepper to taste.

  13. 13

    To assemble the moussaka, spread a thin layer of the lentil filling on the bottom of a 9x13 inch baking dish.

    Približno 2 min

  14. 14

    Arrange half of the baked eggplant slices over the lentil layer.

  15. 15

    Spread the remaining lentil filling over the eggplant.

  16. 16

    Top with the remaining eggplant slices.

  17. 17

    Pour the béchamel sauce evenly over the top layer of eggplant.

  18. 18

    Bake for 30-35 minutes, or until the top is golden brown and bubbly.

    Približno 35 min

  19. 19

    Let the moussaka rest for at least 15 minutes before serving to allow it to set.

    Približno 15 min

    Kuharjeva opomba: This makes for cleaner slices.

Na porcijo

Hranilne vrednosti

70%Ocena
Kalorije
428,7kcal
Beljakovine
18,1g
Ogljikovi hidrati
46,5g
Maščobe
20,3g
Vlaknine
10g
Sladkorji
13,3g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover moussaka in an airtight container in the refrigerator.

Pogrevanje

Reheat individual portions in the microwave or a larger portion in the oven until warmed through.