Vegetarian Mapo Tofu
This vegetarian mapo tofu features silky tofu simmered in a rich, spicy, and savory sauce. Fermented broad bean paste and chili oil provide authentic depth of flavor. Serve this hearty dish over steamed rice for a satisfying meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 40 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 177 kcal
Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 400 gfirm tofu, cut into 2 cm cubes
- 2 žlicavegetable oil
- 3 strokgarlic, minced
- 1 žlicaginger, grated
- 2 žlicadoubanjiang, (fermented broad bean paste)
- 1 žlicasoy sauce, light
- 1 žličkachili flakes
- 1 žličkasichuan peppercorns, ground
- 1,5 skodelicavegetable broth
slurry
- 1 žlicacornstarch
- 2 žlicawater
garnish
- 1 žličkachili oil
- 2 kosscallion, sliced, green parts only
Oprema
wok · measuring cups · measuring spoons · cutting board · knife · small bowl
Postopek
Korak za korakom
- 1
Gently press the tofu to remove excess water, then cut into 2 cm cubes.
Približno 5 min
Kuharjeva opomba: You can wrap the tofu in paper towels and place a heavy object on top for 15-20 minutes to press out more water.
- 2
Heat the vegetable oil in a large wok or deep skillet over medium-high heat.
Približno 1 min
- 3
Add the minced garlic and grated ginger to the hot oil and stir-fry for about 30 seconds until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 4
Stir in the doubanjiang, chili flakes, and ground Sichuan peppercorns, cooking for 1-2 minutes until the oil turns red and the flavors meld.
Približno 2 min
Kuharjeva opomba: This step is crucial for developing the deep, spicy flavor of mapo tofu.
- 5
Pour in the vegetable broth and soy sauce, bringing the mixture to a simmer.
Približno 2 min
- 6
Carefully add the tofu cubes to the simmering sauce and gently stir to coat.
Približno 1 min
Kuharjeva opomba: Avoid over-stirring to prevent the tofu from breaking apart.
- 7
Simmer the tofu in the sauce for 5-7 minutes, allowing it to absorb the flavors.
Približno 7 min
- 8
While the tofu simmers, whisk together the cornstarch and water in a small bowl to create a slurry.
Približno 1 min
- 9
Pour the cornstarch slurry into the simmering tofu mixture while stirring continuously until the sauce thickens to your desired consistency.
Približno 2 min
Kuharjeva opomba: Add the slurry gradually to control the thickness.
- 10
Remove from heat and transfer the mapo tofu to a serving dish.
Približno 1 min
- 11
Drizzle with chili oil and garnish with sliced scallions before serving.
Približno 1 min
Kuharjeva opomba: Adjust chili oil to your preferred spice level.
Na porcijo
Hranilne vrednosti
- Kalorije
- 176,5kcal
- Beljakovine
- 9,7g
- Ogljikovi hidrati
- 8,4g
- Maščobe
- 12,4g
- Vlaknine
- 1,1g
- Sladkorji
- 1,4g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover mapo tofu in an airtight container in the refrigerator.
Gently reheat on the stovetop over low heat or in the microwave until warmed through, adding a splash of water if needed to loosen the sauce.