Main CourseSoupDinner

Vegetarian Minestrone Soup

Name: Vegetarian Minestrone Soup
Prep time: 25 min
Cook time: 40 min
Total time: 1 h 5 min
Yield: 6 porcij
Cuisine: italian
Ingredients: 2 žlica olive oil; 1 kos yellow onion chopped; 2 kos carrot diced; 2 kos celery stalk diced; 3 strok garlic minced; 800 g canned diced tomato undrained; 6 skodelica vegetable broth; 1 žlička dried oregano; 1 žlička dried basil; 1 kos bay leaf; 150 g green bean trimmed and cut into 1 inch pieces; 400 g canned cannellini bean rinsed and drained; 0,5 skodelica small pasta such as ditalini or elbow macaroni; 1 kos zucchini diced; 100 g spinach fresh; 0,5 žlička salt; 0,25 žlička black pepper; 2 žlica fresh parsley chopped (neobvezno)

This hearty vegetarian minestrone is packed with fresh vegetables, beans, and pasta in a savory tomato broth. It's a comforting and nutritious meal perfect for any time of year.

Izvirni recept avtorja Forkin

Skupni čas: 1 h 5 min
Porcije: 6
Zahtevnost: Srednje
Na porcijo: 226 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje zelena in gluten. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

2 žlicaolive oil
1 kosyellow onion, chopped
2 koscarrot, diced
2 koscelery stalk, diced
3 strokgarlic, minced
800 gcanned diced tomato, undrained
6 skodelicavegetable broth
1 žličkadried oregano
1 žličkadried basil
1 kosbay leaf
150 ggreen bean, trimmed and cut into 1 inch pieces
400 gcanned cannellini bean, rinsed and drained
0,5 skodelicasmall pasta, such as ditalini or elbow macaroni
1 koszucchini, diced
100 gspinach, fresh
0,5 žličkasalt
0,25 žličkablack pepper

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

large pot · knife · cutting board

Postopek

Korak za korakom

1
Heat the olive oil in a large pot or Dutch oven over medium heat.
Približno 2 min
2
Add the yellow onion, carrot, and celery to the pot and cook, stirring occasionally, until softened, about 8-10 minutes.
Približno 10 min
3
Stir in the garlic and cook for another 1 minute until fragrant.
Približno 1 min
4
Pour in the canned diced tomato, vegetable broth, dried oregano, dried basil, and bay leaf.
Približno 1 min
5
Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes to allow the flavors to meld.
Približno 15 min
6
Add the green bean and canned cannellini bean to the pot.
Približno 1 min
7
Stir in the small pasta and zucchini, then continue to simmer for another 10-12 minutes, or until the pasta is al dente and the vegetables are tender.
Približno 12 min
8
Remove the bay leaf from the soup.
9
Stir in the fresh spinach until it wilts, which should only take 1-2 minutes.
Približno 2 min
10
Season the soup with salt and black pepper to taste.
11
Ladle the hot soup into bowls and garnish with fresh parsley, if desired.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 225,8kcal
Beljakovine: 11g
Ogljikovi hidrati: 34,8g
Maščobe: 5,7g
Vlaknine: 8,1g
Sladkorji: 9,5g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover minestrone in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through, adding a splash of broth or water if needed.