Vegetarian Pad Thai with Tofu
This vegetarian Pad Thai features pan-fried tofu, tender rice noodles, and a savory-sweet tamarind sauce. It's a satisfying and flavorful dish that comes together quickly for a delicious weeknight meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 45 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 464 kcal
Informacije o alergenih: lahko vsebuje gluten, oreščki, arašidi in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Sestavine
- 200 gflat rice noodles, dried
- 300 gfirm tofu, pressed and cubed
- 2 žlicapeanut oil
- 2 kosshallot, finely chopped
- 3 strokgarlic, minced
- 1 skodelicabean sprouts
- 0,25 skodelicachives, chopped
sauce
- 3 žlicatamarind paste
- 2 žlicasoy sauce
- 1 žlicavegetarian fish sauce
- 2 žlicabrown sugar
- 1 žlicalime juice
garnish
- 0,25 skodelicapeanuts, roasted, crushed
- 0,5 žličkared pepper flakes(neobvezno)
- 4 koslime wedge
Oprema
large wok · tongs · whisk · small bowl · skillet
Postopek
Korak za korakom
- 1
Soak the flat rice noodles in hot water for 15-20 minutes, or according to package directions, until pliable but not mushy. Drain and set aside.
Približno 15 min
Kuharjeva opomba: Do not oversoak the noodles, as they will cook further in the pan.
- 2
Prepare the Pad Thai sauce by whisking together the tamarind paste, soy sauce, vegetarian fish sauce, brown sugar, and lime juice in a small bowl. Set aside.
Približno 2 min
- 3
Heat the peanut oil in a large wok or skillet over medium-high heat. Add the cubed tofu and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
Približno 7 min
Kuharjeva opomba: Ensure the tofu is well-pressed to achieve maximum crispiness.
- 4
Add the chopped shallot and minced garlic to the same wok, adding a splash more oil if needed. Sauté for 1-2 minutes until fragrant.
Približno 2 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 5
Return the cooked tofu to the wok. Add the drained rice noodles and pour in the prepared Pad Thai sauce. Toss everything together vigorously to coat the noodles and tofu evenly.
Približno 3 min
Kuharjeva opomba: Use tongs to help separate and coat the noodles.
- 6
Stir in the bean sprouts and chopped chives. Cook for another 1-2 minutes until the bean sprouts are slightly softened but still retain some crunch.
Približno 2 min
Kuharjeva opomba: Do not overcook the vegetables to maintain their texture.
- 7
Remove from heat and transfer the Pad Thai to serving plates. Garnish with crushed peanuts, red pepper flakes (if using), and lime wedges.
Kuharjeva opomba: Serve immediately for the best flavor and texture.
Na porcijo
Hranilne vrednosti
- Kalorije
- 464,4kcal
- Beljakovine
- 12,6g
- Ogljikovi hidrati
- 72,6g
- Maščobe
- 15,9g
- Vlaknine
- 4,1g
- Sladkorji
- 14,8g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Pad Thai in an airtight container in the refrigerator.
Reheat in a microwave or a pan over medium heat until warmed through, adding a splash of water if dry.