DinnerMain Course

Vegetarian Pasta Primavera

Name: Vegetarian Pasta Primavera
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4 porcije
Cuisine: italian
Ingredients: 340 g pasta short cut like penne or rotini; 2 žlica olive oil; 1 kos yellow onion chopped; 3 strok garlic minced; 2 skodelica broccoli florets; 2 kos carrot peeled and sliced into thin rounds; 1 kos zucchini diced; 1 kos bell pepper any color, diced; 0,5 skodelica frozen peas; 0,5 skodelica vegetable broth; 0,5 skodelica heavy cream; 0,25 skodelica parmesan cheese grated; 0,5 kos lemon juiced; 2 žlica fresh parsley chopped; 1 žlička salt; 0,5 žlička black pepper freshly ground

This vibrant pasta primavera features a medley of fresh, seasonal vegetables tossed with al dente pasta in a light, creamy sauce. It's a perfect weeknight dinner that celebrates the flavors of spring and summer.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Srednje
Na porcijo: 575 kcal

Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

340 gpasta, short cut like penne or rotini
2 žlicaolive oil
1 kosyellow onion, chopped
3 strokgarlic, minced
2 skodelicabroccoli florets
2 koscarrot, peeled and sliced into thin rounds
1 koszucchini, diced
1 kosbell pepper, any color, diced
0,5 skodelicafrozen peas
0,5 skodelicavegetable broth
0,5 skodelicaheavy cream
0,25 skodelicaparmesan cheese, grated
0,5 koslemon, juiced
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped

Oprema

large skillet · knife · cutting board · large pot

Postopek

Korak za korakom

1
Bring a large pot of salted water to a rolling boil.
Približno 5 min
2
Add the pasta to the boiling water and cook according to package directions until al dente.
Približno 10 min
Kuharjeva opomba: Reserve about 1/2 cup of the pasta cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium heat.
Približno 1 min
4
Add the yellow onion and cook until softened, about 3-5 minutes.
Približno 4 min
5
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
6
Add the broccoli florets, carrot, zucchini, and bell pepper to the skillet.
7
Sauté the vegetables for 5-7 minutes until they are tender-crisp.
Približno 6 min
8
Pour in the vegetable broth and heavy cream, then bring the mixture to a gentle simmer.
Približno 2 min
9
Stir in the frozen peas and cook for 2 more minutes.
Približno 2 min
10
Add the cooked and drained pasta to the skillet with the vegetables and sauce.
11
Toss everything together, adding a splash of the reserved pasta water if needed to create a smoother sauce.
Približno 1 min
12
Stir in the parmesan cheese and fresh lemon juice.
13
Season with salt and black pepper to taste.
14
Garnish with fresh parsley before serving.

Na porcijo

Hranilne vrednosti

67%Ocena

Kalorije: 575,4kcal
Beljakovine: 17,7g
Ogljikovi hidrati: 81,3g
Maščobe: 21,7g
Vlaknine: 8g
Sladkorji: 11,7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover pasta primavera in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of water or broth to loosen the sauce.