Side Dish

Vegetarian Piperade

Name: Vegetarian Piperade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 porcije
Cuisine: french, basque
Ingredients: 2 kos green bell pepper seeded and sliced; 1 kos red bell pepper seeded and sliced; 1 kos yellow onion thinly sliced; 2 strok garlic minced; 400 g ripe tomato diced; 2 žlica olive oil; 0,5 žlička espelette pepper or to taste; 0,5 žlička salt or to taste; 0,25 žlička black pepper freshly ground; 2 žlica fresh parsley chopped (neobvezno)

A vibrant and flavorful Basque side dish featuring sweet bell peppers, ripe tomatoes, and aromatic onions. This simple yet elegant preparation is seasoned with Espelette pepper for a touch of warmth.

Izvirni recept avtorja Forkin

Skupni čas: 45 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 126 kcal

VeganskoVegetarijanskoBrez glutena

Priprava

Sestavine

2 kosgreen bell pepper, seeded and sliced
1 kosred bell pepper, seeded and sliced
1 kosyellow onion, thinly sliced
2 strokgarlic, minced
400 gripe tomato, diced
2 žlicaolive oil
0,5 žličkaespelette pepper, or to taste
0,5 žličkasalt, or to taste
0,25 žličkablack pepper, freshly ground

garnish

2 žlicafresh parsley, chopped(neobvezno)

Oprema

large skillet · knife · cutting board

Postopek

Korak za korakom

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
Približno 1 min
Kuharjeva opomba: Ensure the pan is large enough to comfortably hold all the vegetables.
2
Add the yellow onion and bell peppers to the skillet and sauté for 8-10 minutes, until softened.
Približno 10 min
Kuharjeva opomba: Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1-2 minutes until fragrant.
Približno 2 min
Kuharjeva opomba: Be careful not to burn the garlic, as it can become bitter.
4
Add the diced ripe tomato, Espelette pepper, salt, and black pepper to the skillet.
Približno 1 min
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the vegetables are very tender and the flavors have melded.
Približno 20 min
Kuharjeva opomba: Stir occasionally to prevent the bottom from scorching.
6
Taste and adjust seasoning as needed.
Približno 1 min
7
Serve warm, garnished with fresh parsley if desired.

Na porcijo

Hranilne vrednosti

74%Ocena

Kalorije: 126,1kcal
Beljakovine: 2,6g
Ogljikovi hidrati: 14,9g
Maščobe: 7,2g
Vlaknine: 3,9g
Sladkorji: 9g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover piperade in an airtight container in the refrigerator.

Pogrevanje

Gently reheat in a saucepan over low heat or in the microwave until warmed through.