SnackMain Course

Vegetarian Quesadillas

Name: Vegetarian Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 porciji
Cuisine: mexican
Ingredients: 1 žlica olive oil; 0,5 kos yellow onion finely diced; 2 strok garlic minced; 1 pločevinka black beans rinsed and drained; 0,5 skodelica corn kernels frozen or canned, drained; 0,5 žlička chili powder; 0,25 žlička cumin; 0,25 žlička salt; 0,13 žlička black pepper; 4 kos flour tortillas 8-inch; 1 skodelica shredded cheddar cheese; 2 žlica salsa (neobvezno); 2 žlica sour cream (neobvezno); 0,5 kos avocado sliced (neobvezno)

Crispy tortillas filled with melty cheese and a savory black bean and corn mixture. This quick and customizable snack is perfect for a light meal or appetizer.

Izvirni recept avtorja Forkin

Skupni čas: 25 min
Porcije: 2
Zahtevnost: Lahko
Na porcijo: 1046 kcal

Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

1 žlicaolive oil
0,5 kosyellow onion, finely diced
2 strokgarlic, minced
1 pločevinkablack beans, rinsed and drained
0,5 skodelicacorn kernels, frozen or canned, drained
0,5 žličkachili powder
0,25 žličkacumin
0,25 žličkasalt
0,13 žličkablack pepper
4 kosflour tortillas, 8-inch
1 skodelicashredded cheddar cheese

for serving

2 žlicasalsa(neobvezno)
2 žlicasour cream(neobvezno)
0,5 kosavocado, sliced(neobvezno)

Oprema

large skillet · knife

Postopek

Korak za korakom

1
Heat olive oil in a large skillet or pan over medium heat.
Približno 1 min
2
Add the yellow onion and cook until softened, about 3-5 minutes.
Približno 4 min
3
Stir in the garlic and cook for another minute until fragrant.
Približno 1 min
4
Add black beans, corn kernels, chili powder, cumin, salt, and black pepper to the skillet.
5
Cook the mixture for 3-5 minutes, stirring occasionally, until heated through.
Približno 4 min
6
Remove the bean mixture from the skillet and set aside.
7
Wipe the skillet clean if necessary, then return it to medium heat.
8
Place one flour tortilla in the hot skillet.
9
Sprinkle shredded cheddar cheese over half of the tortilla.
10
Spoon some of the bean and corn mixture over the cheese.
11
Fold the other half of the tortilla over the filling to create a half-moon shape.
12
Cook for 2-3 minutes per side, until the tortilla is golden brown and the cheese is melted and bubbly.
Približno 5 min
Kuharjeva opomba: Adjust heat to prevent burning while ensuring cheese melts thoroughly.
13
Remove the cooked quesadilla from the skillet and repeat with the remaining tortillas, cheese, and bean mixture.
14
Slice each quesadilla into wedges and serve immediately with optional salsa, sour cream, or avocado.

Na porcijo

Hranilne vrednosti

70%Ocena

Kalorije: 1046kcal
Beljakovine: 43,1g
Ogljikovi hidrati: 111,6g
Maščobe: 48,2g
Vlaknine: 23,7g
Sladkorji: 7,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover quesadillas in an airtight container in the refrigerator.

Pogrevanje

Reheat in a dry skillet over medium heat or in a toaster oven until warmed through and crispy.