Preskoči na vsebino
Forkin
DinnerMain Course

Veggie Veggie Chili

A hearty, one-pot chili loaded with four types of beans and a variety of fresh vegetables. This recipe makes a generous batch, perfect for feeding a group or for meal prepping, as it tastes even better the next day.

Izvirni recept avtorja Forkin

Skupni čas
1 h 45 min
Porcije
6
Zahtevnost
Lahko
Na porcijo
363 kcal

Informacije o alergenih: lahko vsebuje zelena. Če imate alergijo, vedno preverite embalažo sestavin.

Veggie Veggie Chili

Priprava

Sestavine

  • 2 žlicaolive oil
  • 2 kosyellow onion, chopped
  • 3 strokgarlic, minced
  • 2 koscelery, chopped
  • 1 kosgreen bell pepper, chopped
  • 1 skodelicacremini mushroom, diced
  • 1 kosjalapeño, finely chopped, seeds removed for less heat
  • 2 žličkachili powder
  • 710 mllager beer
  • 1 žličkahot sauce(neobvezno)
  • 255 gcanned kidney beans, rinsed and drained
  • 255 gcanned pinto beans, rinsed and drained
  • 255 gcanned black beans, rinsed and drained
  • 255 gcanned chickpeas, rinsed and drained
  • 800 gcanned diced tomatoes, undrained
  • 425 gtomato purée
  • 170 gtomato paste
  • 1 koszucchini, diced
  • 1 kosyellow squash, diced
  • 1 skodelicawater
  • 1 žličkasalt, or to taste
  • 0,5 žličkablack pepper, freshly ground, or to taste

Oprema

stirring spoon · colander · large pot · cutting board · knife · can opener

Postopek

Korak za korakom

  1. 1

    Heat the olive oil in a large pot or Dutch oven over medium heat.

    Približno 1 min

  2. 2

    Add the chopped onion, celery, green bell pepper, and mushrooms to the pot. Sauté for 8-10 minutes until the vegetables have softened.

    Približno 10 min

    Kuharjeva opomba: Don't rush this step; building a flavorful base is key to a good chili.

  3. 3

    Stir in the minced garlic and chopped jalapeño and cook for about 1 minute until fragrant.

    Približno 1 min

  4. 4

    Add the chili powder and stir to coat the vegetables. Cook for another 30 seconds to toast the spice.

    Približno 1 min

  5. 5

    Pour in the beer and optional hot sauce, scraping up any browned bits from the bottom of the pot. Bring to a simmer.

    Približno 3 min

    Kuharjeva opomba: Use a gluten-free beer if you need to make the recipe gluten-free.

  6. 6

    Let the mixture simmer for about 10 minutes, allowing the alcohol to cook off and the liquid to reduce slightly.

    Približno 10 min

  7. 7

    Add the rinsed and drained kidney beans, pinto beans, black beans, and chickpeas to the pot.

    Približno 1 min

    Kuharjeva opomba: Rinsing canned beans removes excess sodium and starchy liquid.

  8. 8

    Add the diced tomatoes, tomato purée, tomato paste, zucchini, yellow squash, and water. Stir everything together until well combined.

    Približno 3 min

  9. 9

    Bring the chili to a gentle boil, then reduce the heat to low, cover the pot, and let it simmer for at least 1 hour, stirring occasionally to prevent sticking.

    Približno 1 h

    Kuharjeva opomba: A longer simmer time will result in a deeper, more developed flavor.

  10. 10

    Stir in the salt and black pepper. Taste and adjust seasoning as needed before serving.

    Približno 1 min

Na porcijo

Hranilne vrednosti

30%Ocena
Kalorije
362,8kcal
Beljakovine
14,8g
Ogljikovi hidrati
55,2g
Maščobe
6,2g
Vlaknine
13,4g
Sladkorji
20g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover chili in an airtight container in the refrigerator.

Pogrevanje

Reheat gently on the stovetop or in the microwave until hot.