Side DishSalad

Vietnamese Green Mango Salad

Name: Vietnamese Green Mango Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 porcije
Cuisine: vietnamese
Ingredients: 2 kos green mango peeled and julienned; 1 kos carrot julienned; 0,5 kos cucumber julienned; 0,25 kos red onion thinly sliced; 0,25 skodelica mint fresh leaves, chopped; 0,25 skodelica cilantro fresh leaves, chopped; 0,25 skodelica roasted peanut chopped; 3 žlica lime juice freshly squeezed; 2 žlica rice vinegar; 1 žlica agave nectar; 1 žlica soy sauce or tamari for gluten-free; 1 strok garlic minced; 0,5 kos red chili finely minced

This vibrant Vietnamese green mango salad is refreshingly tart and crunchy, featuring unripe mango, crisp vegetables, and a savory-sweet dressing. It's a light and flavorful dish perfect for a warm day.

Izvirni recept avtorja Forkin

Skupni čas: 20 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 175 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten, arašidi in soja. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

salad

2 kosgreen mango, peeled and julienned
1 koscarrot, julienned
0,5 koscucumber, julienned
0,25 kosred onion, thinly sliced
0,25 skodelicamint, fresh leaves, chopped
0,25 skodelicacilantro, fresh leaves, chopped

garnish

0,25 skodelicaroasted peanut, chopped

dressing

3 žlicalime juice, freshly squeezed
2 žlicarice vinegar
1 žlicaagave nectar
1 žlicasoy sauce, or tamari for gluten-free
1 strokgarlic, minced
0,5 kosred chili, finely minced

Oprema

whisk · small bowl · cutting board · knife · large bowl

Postopek

Korak za korakom

1
Prepare all the salad ingredients by julienning the green mango, carrot, and cucumber, and thinly slicing the red onion.
Približno 10 min
Kuharjeva opomba: Using a mandoline or julienne peeler can speed up the process for the mango and vegetables.
2
In a large mixing bowl, combine the julienned green mango, carrot, cucumber, red onion, chopped fresh mint, and cilantro.
Približno 2 min
3
In a small bowl, whisk together the lime juice, rice vinegar, agave nectar, soy sauce, minced garlic, and minced red chili to create the dressing.
Približno 3 min
Kuharjeva opomba: Taste the dressing and adjust sweetness, sourness, or spice to your preference.
4
Pour the dressing over the salad ingredients in the large bowl.
Približno 1 min
5
Toss everything gently until all the ingredients are well coated with the dressing.
Približno 1 min
6
Serve immediately, garnished with chopped roasted peanuts.
Približno 3 min
Kuharjeva opomba: For best flavor and texture, serve this salad fresh.

Na porcijo

Hranilne vrednosti

67%Ocena

Kalorije: 175kcal
Beljakovine: 4,4g
Ogljikovi hidrati: 32,2g
Maščobe: 5g
Vlaknine: 4,2g
Sladkorji: 26,1g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store any leftover salad in an airtight container in the refrigerator.