Vital Wheat Seitan Sausages
These homemade seitan sausages are packed with savory flavor and offer a satisfying, chewy texture. They are perfect for grilling, pan-frying, or adding to your favorite recipes.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 10 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 433 kcal
Informacije o alergenih: lahko vsebuje gluten in soja. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 1,5 skodelicavital wheat gluten
- 0,25 skodelicachickpea flour
- 2 žlicanutritional yeast
- 1 žličkagarlic powder
- 1 žličkaonion powder
- 1 žličkasmoked paprika
- 0,5 žličkablack pepper
- 1 žličkasalt
- 1 skodelicavegetable broth, warm
- 2 žlicasoy sauce
- 0,5 žličkaliquid smoke
- 1 žlicaolive oil
Oprema
tongs · measuring cups · small bowl · whisk · large bowl · measuring spoons · large pot · aluminum foil · steamer basket
Postopek
Korak za korakom
- 1
In a large bowl, combine the vital wheat gluten, chickpea flour, nutritional yeast, garlic powder, onion powder, smoked paprika, black pepper, and salt.
Približno 2 min
Kuharjeva opomba: Ensure all dry ingredients are well mixed before adding liquids for even distribution.
- 2
In a separate small bowl, whisk together the warm vegetable broth, soy sauce, liquid smoke, and olive oil.
Približno 1 min
- 3
Pour the wet ingredients into the dry ingredients and mix with a spoon until a shaggy dough forms.
Približno 2 min
- 4
Turn the dough out onto a clean surface and knead for 5-7 minutes until it becomes elastic and firm.
Približno 7 min
Kuharjeva opomba: Do not over-knead, as this can make the seitan too tough.
- 5
Divide the dough into 4 equal portions.
Približno 1 min
- 6
Roll each portion into a sausage shape, approximately 5-6 inches long.
Približno 3 min
Kuharjeva opomba: Aim for a consistent thickness to ensure even cooking.
- 7
Wrap each sausage tightly in aluminum foil, twisting the ends like a candy wrapper to seal.
Približno 4 min
Kuharjeva opomba: Tight wrapping is crucial to prevent water from entering and to help the sausages hold their shape.
- 8
Set up a steamer basket in a large pot with about 1-2 inches of water, ensuring the water does not touch the basket.
Približno 2 min
- 9
Place the foil-wrapped sausages in the steamer basket, cover the pot, and bring the water to a boil.
Približno 3 min
- 10
Reduce the heat to a simmer and steam the sausages for 40 minutes.
Približno 40 min
Kuharjeva opomba: Maintain a gentle simmer throughout the steaming process.
- 11
Carefully remove the sausages from the steamer and unwrap them.
Kuharjeva opomba: They will be hot, so use tongs.
- 12
Allow them to cool slightly before slicing or using whole.
Kuharjeva opomba: For best texture, let them cool completely before pan-frying or grilling.
Na porcijo
Hranilne vrednosti
- Kalorije
- 432,9kcal
- Beljakovine
- 73,9g
- Ogljikovi hidrati
- 22,2g
- Maščobe
- 6g
- Vlaknine
- 3,3g
- Sladkorji
- 1g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store cooled seitan sausages in an airtight container in the refrigerator.
Reheat by pan-frying, grilling, or baking until warmed through.