LunchDinnerMain Course

Whole-Wheat Pasta Primavera

Name: Whole-Wheat Pasta Primavera
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 porcije
Cuisine: italian
Ingredients: 340 g whole wheat pasta; 2 žlica olive oil; 0,5 kos yellow onion diced; 2 strok garlic minced; 1,5 skodelica broccoli florets; 1 kos bell pepper sliced, any color; 1 kos zucchini diced; 1 skodelica cherry tomato halved; 0,5 skodelica vegetable broth; 0,5 kos lemon juiced; 0,25 skodelica fresh basil chopped; 1 žlička salt; 0,5 žlička black pepper freshly ground; 2 žlica vegan parmesan cheese grated (neobvezno)

This vibrant pasta primavera combines whole-wheat pasta with a colorful array of fresh vegetables in a light, flavorful sauce. It's a healthy and satisfying meal that comes together quickly, perfect for a weeknight dinner.

Izvirni recept avtorja Forkin

Skupni čas: 35 min
Porcije: 4
Zahtevnost: Lahko
Na porcijo: 426 kcal

Vegetarijansko

Informacije o alergenih: lahko vsebuje gluten in mleko. Če imate alergijo, vedno preverite embalažo sestavin.

Priprava

Sestavine

340 gwhole wheat pasta
2 žlicaolive oil
0,5 kosyellow onion, diced
2 strokgarlic, minced
1,5 skodelicabroccoli florets
1 kosbell pepper, sliced, any color
1 koszucchini, diced
1 skodelicacherry tomato, halved
0,5 skodelicavegetable broth
0,5 koslemon, juiced
0,25 skodelicafresh basil, chopped
1 žličkasalt
0,5 žličkablack pepper, freshly ground

garnish

2 žlicavegan parmesan cheese, grated(neobvezno)

Oprema

colander · large skillet · knife · cutting board · large pot

Postopek

Korak za korakom

1
Bring a large pot of salted water to a rolling boil.
Približno 5 min
2
Add the whole wheat pasta to the boiling water and cook according to package directions until al dente.
Približno 10 min
Kuharjeva opomba: Reserve about 1/2 cup of the pasta cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet or deep pan over medium heat.
Približno 1 min
4
Add the diced yellow onion and cook for 3-4 minutes until softened and translucent.
Približno 4 min
5
Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.
Približno 1 min
6
Add the broccoli florets and sliced bell pepper to the skillet and sauté for 5-7 minutes until they start to become tender-crisp.
Približno 7 min
7
Stir in the diced zucchini and halved cherry tomatoes, cooking for an additional 3-4 minutes.
Približno 4 min
Kuharjeva opomba: You want the vegetables to be tender but still have a slight bite.
8
Pour in the vegetable broth and fresh lemon juice, then season with salt and black pepper.
Približno 1 min
9
Drain the cooked pasta and add it directly to the skillet with the vegetables.
Približno 1 min
Kuharjeva opomba: If the sauce seems too thick, add a splash of the reserved pasta water.
10
Toss everything together until well combined and the pasta is coated in the sauce.
Približno 1 min
11
Stir in the fresh basil just before serving.
12
Serve immediately, optionally garnished with vegan parmesan cheese.

Na porcijo

Hranilne vrednosti

64%Ocena

Kalorije: 426kcal
Beljakovine: 14,4g
Ogljikovi hidrati: 74,1g
Maščobe: 10,1g
Vlaknine: 8,5g
Sladkorji: 7g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover pasta primavera in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stove with a splash of water or vegetable broth to prevent drying out.