Wild Rice & Cranberry Pilaf
This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 10 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 346 kcal
Informacije o alergenih: lahko vsebuje zelena, oreščki in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 1 skodelicawild rice, rinsed
- 3,5 skodelicavegetable broth
- 0,5 kosyellow onion, finely diced
- 1 koscelery stalk, finely diced
- 2 strokgarlic, minced
- 1 žlicaolive oil
- 0,5 skodelicadried cranberry
- 0,5 skodelicapecan, chopped
- 2 žlicafresh parsley, chopped
- 0,5 žličkathyme, dried
- 0,5 žličkasalt
- 0,25 žličkablack pepper, freshly ground
Oprema
saucepan · fork · skillet · fine-mesh sieve · wooden spoon
Postopek
Korak za korakom
- 1
Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
Približno 2 min
- 2
In a medium saucepan, bring the vegetable broth to a boil.
Približno 5 min
- 3
Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.
Približno 45 min
Kuharjeva opomba: Avoid lifting the lid too often to maintain a consistent cooking temperature.
- 4
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
Približno 1 min
- 5
Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.
Približno 7 min
- 6
Stir in the garlic and dried thyme and cook for another minute until fragrant.
Približno 1 min
Kuharjeva opomba: Be careful not to burn the garlic.
- 7
Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.
Približno 3 min
- 8
Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.
Približno 5 min
Kuharjeva opomba: This allows the grains to steam and become fluffier.
- 9
Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.
Približno 1 min
- 10
Stir in the dried cranberries, fresh parsley, salt, and black pepper.
Približno 1 min
- 11
Taste and adjust seasonings as needed before serving warm.
Na porcijo
Hranilne vrednosti
- Kalorije
- 345,7kcal
- Beljakovine
- 8,7g
- Ogljikovi hidrati
- 49,9g
- Maščobe
- 14,3g
- Vlaknine
- 4,2g
- Sladkorji
- 11,6g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.