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Wild Rice & Cranberry Pilaf

This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.

Izvirni recept avtorja Forkin

Skupni čas
1 h 10 min
Porcije
4
Zahtevnost
Srednje
Na porcijo
346 kcal
VeganskoVegetarijanskoBrez glutena

Informacije o alergenih: lahko vsebuje zelena, oreščki in drevesni oreščki. Če imate alergijo, vedno preverite embalažo sestavin.

Wild Rice & Cranberry Pilaf

Priprava

Sestavine

  • 1 skodelicawild rice, rinsed
  • 3,5 skodelicavegetable broth
  • 0,5 kosyellow onion, finely diced
  • 1 koscelery stalk, finely diced
  • 2 strokgarlic, minced
  • 1 žlicaolive oil
  • 0,5 skodelicadried cranberry
  • 0,5 skodelicapecan, chopped
  • 2 žlicafresh parsley, chopped
  • 0,5 žličkathyme, dried
  • 0,5 žličkasalt
  • 0,25 žličkablack pepper, freshly ground

Oprema

saucepan · fork · skillet · fine-mesh sieve · wooden spoon

Postopek

Korak za korakom

  1. 1

    Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    Približno 2 min

  2. 2

    In a medium saucepan, bring the vegetable broth to a boil.

    Približno 5 min

  3. 3

    Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.

    Približno 45 min

    Kuharjeva opomba: Avoid lifting the lid too often to maintain a consistent cooking temperature.

  4. 4

    While the rice is cooking, heat the olive oil in a large skillet over medium heat.

    Približno 1 min

  5. 5

    Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.

    Približno 7 min

  6. 6

    Stir in the garlic and dried thyme and cook for another minute until fragrant.

    Približno 1 min

    Kuharjeva opomba: Be careful not to burn the garlic.

  7. 7

    Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.

    Približno 3 min

  8. 8

    Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.

    Približno 5 min

    Kuharjeva opomba: This allows the grains to steam and become fluffier.

  9. 9

    Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.

    Približno 1 min

  10. 10

    Stir in the dried cranberries, fresh parsley, salt, and black pepper.

    Približno 1 min

  11. 11

    Taste and adjust seasonings as needed before serving warm.

Na porcijo

Hranilne vrednosti

67%Ocena
Kalorije
345,7kcal
Beljakovine
8,7g
Ogljikovi hidrati
49,9g
Maščobe
14,3g
Vlaknine
4,2g
Sladkorji
11,6g

Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.

Pravilno shranjevanje

Shranjevanje

Store leftover pilaf in an airtight container in the refrigerator.

Pogrevanje

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.