Yassa Poulet
Yassa Poulet is a classic Senegalese dish featuring chicken marinated in a tangy lemon and onion mixture. The chicken is then seared and slow-cooked with caramelized onions, creating a rich and flavorful stew. It's often served over rice and makes for a satisfying main course.
Izvirni recept avtorja Forkin
- Skupni čas
- 3 h 30 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 656 kcal
Informacije o alergenih: lahko vsebuje gorčica, arašidi in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 800 gchicken thigh, bone-in, skin-on
- 4 kosyellow onion, thinly sliced
- 3 koslemon, juiced
- 2 žlicadijon mustard
- 4 strokgarlic, minced
- 2 kosbay leaf
- 1 kosscotch bonnet pepper, whole (optional for heat)(neobvezno)
- 3 žlicapeanut oil
- 1 skodelicachicken broth
- 0,5 skodelicagreen olive, pitted
- 2 koscarrot, peeled and sliced
- 1 žličkasalt
- 0,5 žličkablack pepper, freshly ground
Oprema
large bowl · dutch oven · cutting board · knife
Postopek
Korak za korakom
- 1
In a large bowl, combine the sliced yellow onions, lemon juice, Dijon mustard, minced garlic, bay leaves, salt, and black pepper. If using, add the whole Scotch bonnet pepper.
Približno 5 min
Kuharjeva opomba: Wear gloves when handling Scotch bonnet peppers to avoid skin irritation.
- 2
Add the chicken thighs to the onion mixture, ensuring each piece is well coated. Cover the bowl and refrigerate to marinate for at least 2 hours, or preferably overnight.
Približno 2 h
Kuharjeva opomba: Marinating overnight will yield the most flavorful chicken.
- 3
Remove the chicken from the marinade, reserving the marinade and onions. Pat the chicken dry with paper towels.
Približno 2 min
Kuharjeva opomba: Drying the chicken helps achieve a better sear.
- 4
Heat peanut oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Približno 1 min
- 5
Sear the chicken thighs, skin-side down first, until golden brown and crispy, about 4-5 minutes per side. Remove the seared chicken from the pot and set aside.
Približno 10 min
Kuharjeva opomba: Do not overcrowd the pot; sear in batches if necessary.
- 6
Reduce the heat to medium. Add the reserved marinated onions and bay leaves to the pot. Cook, stirring occasionally, until the onions are deeply caramelized and translucent, about 15-20 minutes.
Približno 20 min
Kuharjeva opomba: Scrape up any browned bits from the bottom of the pot as the onions cook; these add flavor.
- 7
Pour in the chicken broth and bring to a simmer, stirring to deglaze the pot. Add the green olives and sliced carrots.
Približno 5 min
- 8
Return the seared chicken thighs to the pot, nestling them into the onion mixture. If using the Scotch bonnet, ensure it's submerged.
Približno 1 min
- 9
Cover the pot and reduce the heat to low. Simmer for 30-40 minutes, or until the chicken is cooked through and tender.
Približno 40 min
Kuharjeva opomba: The chicken is done when an internal thermometer reads 74°C (165°F).
- 10
Taste and adjust seasoning as needed. Remove the bay leaves and Scotch bonnet pepper before serving.
Približno 1 min
Kuharjeva opomba: If you prefer less heat, remove the Scotch bonnet earlier or don't break it open.
- 11
Serve the Yassa Poulet hot, typically over steamed white rice.
Na porcijo
Hranilne vrednosti
- Kalorije
- 655,5kcal
- Beljakovine
- 56,3g
- Ogljikovi hidrati
- 27,8g
- Maščobe
- 36,5g
- Vlaknine
- 7g
- Sladkorji
- 10,5g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Yassa Poulet in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until warmed through.