Ye'abesha Gomen Be Siga
This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.
Izvirni recept avtorja Forkin
- Skupni čas
- 1 h 55 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 543 kcal
Informacije o alergenih: lahko vsebuje mleko. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
- 500 gbeef chuck, cut into 1-inch cubes
- 960 gcollard greens, stemmed and chopped
- 2 kosyellow onion, finely chopped
- 4 strokgarlic, minced
- 2 žlicaginger, grated
- 2 žlicaberbere spice blend
- 4 žlicaniter kibbeh
- 1 skodelicawater
- 0,5 žličkasalt
- 0,25 žličkablack pepper
Oprema
large pot · dutch oven · cutting board · knife
Postopek
Korak za korakom
- 1
Heat the niter kibbeh in a large pot or Dutch oven over medium heat.
Približno 1 min
Kuharjeva opomba: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.
- 2
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
Približno 9 min
Kuharjeva opomba: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.
Približno 2 min
- 4
Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.
Približno 1 min
Kuharjeva opomba: Toasting the spices helps to release their full aroma and flavor.
- 5
Add the beef chuck to the pot and brown on all sides.
Približno 5 min
Kuharjeva opomba: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.
- 6
Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.
Približno 45 min
Kuharjeva opomba: Check occasionally and add a splash more water if the stew becomes too dry.
- 7
Stir in the chopped collard greens, salt, and black pepper.
Približno 1 min
Kuharjeva opomba: The collard greens will look like a lot at first, but they will cook down significantly.
- 8
Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.
Približno 32 min
- 9
Taste and adjust seasoning as needed.
Približno 1 min
- 10
Serve hot, traditionally with injera.
Na porcijo
Hranilne vrednosti
- Kalorije
- 542,9kcal
- Beljakovine
- 32,7g
- Ogljikovi hidrati
- 25,6g
- Maščobe
- 36,8g
- Vlaknine
- 12,9g
- Sladkorji
- 7g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.